Tomato Bredie

May 14, 2023May 14, 20230 4
Traditional South African Tomato Bredie recipe
in Stew

Prep

30 min

Cook

2h 30 min

Ready In

3h

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
3 1/2 pounds lamb or mutton breast chops , chopped into portions
2 tablespoons cake flour
1 large onion , chopped
2 1/4 pounds fresh tomatoes , chopped
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
6 whole white peppercorns
2 bay leaves
1 teaspoon brown sugar
1 tablespoon white vinegar
1 dash Worcestershire sauce
1 cube beef bouillon cube
2 medium potatoes , quartered ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
462
Sugar
11g
Fat
25g
Tomato Bredie is a traditional South African dish that is loved by locals. This stew consists of lamb or mutton chops, fresh tomatoes, and spices that are cooked to perfection. Tomato Bredie is the perfect hearty meal to enjoy on a chilly evening or when entertaining guests. This recipe is perfect for those who love to cook and want to try something new. With its deep, rich flavor and tender meat, this dish is sure to become a favorite. Serve it with rice, pap, or bread for a truly authentic experience.

Instructions

1.Heat the oil in a large pot over medium-high heat.
2.Dust lamb with flour.
3.Sauté onions in oil until transparent.
4.Brown the lamb in the same pot, until all of the sides are browned.
5.Add the tomatoes and enough water to almost cover the lamb.
6.Add salt, black pepper peppercorns, bay leaves, brown sugar, vinegar, Worcestershire sauce, and beef cube.
7.Simmer the lamb for 2-2 1/2 hours or until the lamb is tender and falling off the bone.
8.Add the potatoes for the last 30 minutes, until it's cooked through.
9.Adjust seasoning to taste. Serve hot.

PROS

This Tomato Bredie is comforting and hearty.

It’s a well-loved South African dish that’s perfect for any occasion.

CONS

This Tomato Bredie is a time-consuming recipe to prepare, but it’s worth the effort.

It can be a bit overwhelming for those who are not used to cooking or handling lamb meat.

HEALTH & BENEFITS

Tomatoes are high in lycopene, which has been linked to reducing the risk of heart disease, stroke, and some cancers.
Lamb is high in protein, iron, and vitamin B12.
Potatoes are a good source of fiber, vitamin C, and potassium.

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