Powerhouse African Yam Stew

May 14, 2023May 14, 20230 6
Powerful delicious African Yam Stew to warm your soul and fill your stomach
in Stew

Prep

20 min

Cook

1 hour 15 min

Ready In

1 hour 35 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups yellow split peas
5 yams , peeled and diced
1 cup red lentils
water to cover
3 cloves garlic , minced
1 tablespoon minced ginger
1/2 cup peanut butter
1/2 cup lemon juice
2 tablespoons soy sauce
1 can chickpeas , drained
2 cups frozen spinach
salt to taste

Nutrision Information

Servings Per Recipe
6
Calories
425
Sugar
7g
Fat
10g
Powerhouse African Yam Stew is a hearty and flavorful dish that originates from West African cuisine. It is a perfect meal to warm your body and fill your stomach during the colder months. This recipe uses split peas, yams, and red lentils to create a thick and creamy stew that is packed full of nutritious ingredients. The peanut butter adds a nutty flavor, while the garlic and ginger give the dish a slight kick. The stew is finished with chickpeas and spinach for added texture and nutrition. This dish is vegan-friendly, gluten-free, and is sure to be a crowd-pleaser.

Instructions

1.Rinse the split peas, yams and red lentils well in cold water.
2.In a large pot, bring water to a boil and add split peas, yams, and red lentils. Reduce heat, and simmer until tender.
3.Add garlic, ginger, peanut butter, lemon juice, and soy sauce and cook for 5 minutes.
4.Add chickpeas and frozen spinach and cook for another 5-10 minutes until heated through.
5.Adjust seasoning with salt to taste.

PROS

This stew is a delicious and hearty meal that is perfect for cold weather.

The ingredients used are highly nutritious: yams are high in vitamin C, manganese, and dietary fiber, split peas are high in protein and fiber, and chickpeas are high in protein and minerals.

This meal is vegan-friendly and gluten-free.

CONS

This recipe requires a long time to cook and preparation.

Some people may not enjoy the texture of split peas in the stew.

HEALTH & BENEFITS

This stew is packed full of health benefits. The yams are high in carbohydrates, dietary fiber, and vitamin C, which can help boost the immune system.
The split peas are an excellent source of protein and fiber, which can help lower cholesterol and reduce the risk of heart disease.
The chickpeas in this recipe are high in protein, fiber, and minerals such as iron and magnesium.

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