Peanut Butter Goat Soup

May 14, 2023May 14, 20230 0
Satisfying Peanut Butter Goat Soup recipe for a hearty meal
in Soup

Prep

15 min

Cook

1 hr 25 min

Ready In

1 hr 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 cups water , divided
1 large onion , cut into thirds
2 tablespoons fresh ginger root
1/2 teaspoon chopped jalapeno pepper
2 pounds goat meat ( chevon )
1 1/2 teaspoons salt
1/2 cup peanut butter
3 tablespoons tomato paste
2 leaves fresh basil ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
320
Sugar
5g
Fat
22g
Peanut Butter Goat Soup is a popular West African dish that is hearty and satisfying. This soup combines savory goat meat with creamy peanut butter to create a unique and flavorful meal. Often served with rice or bread, this soup is a great option for a filling and comforting dinner. The use of peanut butter , ginger root and jalapeno pepper add layers of flavor and health benefits to make the soup not only delicious but also nutritious. This recipe is easy to follow and perfect for a cozy night at home.

Instructions

1.In a large pot, bring 4 cups of water to a boil.
2.Add the onion, ginger root, and jalapeno pepper to the pot and let simmer for 10 minutes.
3.Add the goat meat and salt to the pot and simmer for 1 hour or until meat is tender.
4.In a separate bowl, whisk together the peanut butter and tomato paste. Add this mixture to the pot and stir well.
5.Add the remaining cup of water and the fresh basil to the pot and continue simmering for an additional 10-15 minutes.
6.Serve hot and enjoy!

PROS

The Peanut Butter Goat Soup is a delicious and comforting dish, perfect for cold nights.

The goat meat is tender and flavorful while the peanut butter adds a rich and creamy texture to the soup.

This soup is easy to make and is a great way to use goat meat in your cooking.

CONS

Goat meat may not be readily available in all areas.

Some people may not like the taste or texture of goat meat and may prefer to substitute with another meat.

This soup may not be suitable for those with peanut allergies or who are avoiding high-fat foods.

HEALTH & BENEFITS

Goat meat is a great source of protein and is lower in fat and calories than other meats.
The peanut butter in this recipe adds healthy fats and can help lower the risk of heart disease.
Ginger root has anti-inflammatory properties and can aid in digestion.

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