Vegan African Stew

May 14, 2023May 14, 20230 11
Flavorful Vegan African Stew Recipe
in Vegan

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
3 cups chopped yams
2 large onions , chopped
2 cups chopped cabbage
2 tomatoes , chopped
6 tablespoons flaked coconut
3 cloves garlic , minced
3 cups tomato juice
1 cup apple juice
1 teaspoon ground ginger
1/4 teaspoon cayenne pepper
1 pinch salt
1 large green bell pepper , chopped
1/2 cup peanut butter

Nutrision Information

Servings Per Recipe
6
Calories
297
Sugar
19g
Fat
15g
This Vegan African Stew is a hearty and flavorful recipe commonly found across West Africa. With a unique blend of vegetables, spices, and creamy peanut butter, this dish is sure to satisfy any taste bud. The combination of yams, cabbage, tomatoes, and green pepper provides a medley of flavors and textures. The flaked coconut adds a subtle touch of sweetness, while the apple juice brings a tangy flavor to the dish. Serve this Vegan African Stew as a main course alongside a bed of rice or a fresh loaf of bread. This recipe is perfect for those who want to experiment with new flavors and try something different.

Instructions

1.Heat oil in a large pot over medium heat.
2.Add yams, onions, and cabbage. Cook and stir for 5 minutes.
3.Mix in tomatoes, coconut, and garlic.
4.Pour tomato juice, apple juice, ginger, cayenne pepper, and salt into the pot.
5.Stir well and cover. Bring to a boil, then reduce heat and simmer for 20 minutes.
6.Add green pepper and peanut butter. Mix well and simmer for an additional 20 minutes.

PROS

This flavorful dish is rich in vegetables and plant-based protein, making it a satisfying and healthy meal.

The use of peanut butter provides a creamy texture and unique flavor.

This recipe is vegan and gluten-free, suitable for individuals with dietary restrictions.

CONS

The preparation time and cooking time can be lengthier than some other recipes.

Not recommended for individuals with a peanut allergy.

HEALTH & BENEFITS

This Vegan African Stew is loaded with vegetables and plant-based protein from the peanut butter, making it a great choice for individuals seeking high-nutrient meals.
Yams provide a good source of carbohydrates and fiber, while cabbage offers a variety of vitamins and minerals, such as vitamin C and K. Garlic and ginger both have anti-inflammatory properties and may support immune function.

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