African Turkey Stew

May 14, 2023May 14, 20230 11
Delicious African Turkey Stew
in Stew

Prep

20 min

Cook

90 min

Ready In

110 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 smoked turkey legs , cut into 1-inch thick pieces
4 chicken bouillon cubes
4 red bell peppers - cored , seeded , and cut into chunks
6 tomatoes , cut into chunks
1 onion , cut into chunks
4 habanero peppers , seeded and chopped ( wear gloves )
1 tablespoon minced garlic
2 tablespoons tomato paste
1 cup vegetable oil
salt to taste

Nutrision Information

Servings Per Recipe
6
Calories
374
Sugar
8g
Fat
28g
African Turkey Stew is a popular dish in West Africa, particularly in Nigeria and Ghana. It is often served at special occasions such as weddings and festive events, and is a staple dish during the holidays. The combination of smoked turkey legs and peppers makes this stew flavorful and unique, and the addition of tomato paste gives it a rich, thick texture. Overall, this is a hearty and comforting meal that is perfect for cold nights and a great way to experience the flavors of West Africa.

Instructions

1.In a pot, boil the smoked turkey legs for 5 minutes and set aside.
2.Blend the bouillon cubes, red bell peppers, tomatoes, onion, habanero peppers, garlic, and tomato paste with a little water to make a smooth puree.
3.In a pot, heat the oil over medium-high heat and fry the puree for 5-7 minutes until it reduces to half the original size.
4.Add the turkey legs and enough water to cover the meat, then season with salt to taste.
5.Cover with a lid and let it cook on medium-low heat for 1-1.5 hours until the turkey is tender and the stew has thickened. Serve hot with rice or bread.

PROS

African Turkey Stew is a delicious and hearty meal that is perfect for cold nights.

The combination of smoked turkey legs and peppers creates a unique flavor that is both spicy and savory.

It is also a great dish for leftovers as the flavors develop over time.

CONS

This stew can be high in sodium due to the bouillon cubes, so use them sparingly and opt for low-sodium alternatives if possible.

It is also a relatively long recipe that requires a bit of patience, as the turkey legs need time to cook thoroughly.

HEALTH & BENEFITS

Turkey is a lean meat that is rich in protein and low in fat.
It is also a good source of vitamins B3 and B6, selenium, and phosphorus.
The peppers used in this recipe are rich in antioxidants and vitamin C, which can help boost immunity and reduce inflammation.
Garlic is also known to have health benefits such as lowering blood pressure and reducing the risk of heart disease.

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