West African Chicken Stew

May 14, 2023May 14, 20230 4
Traditional West African Chicken Stew
in Stew

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
3 pounds boneless chicken , cut into 1/2 inch cubes
1 large onion , chopped
5 medium potatoes , peeled and cubed
2 cloves garlic , crushed
1 teaspoon coarse ground black pepper
1 teaspoon salt
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon crushed red pepper flakes
1 cup water
1 cup chicken broth
3/4 cup peanut butter
2 cups chopped fresh spinach

Nutrision Information

Servings Per Recipe
6
Calories
526
Sugar
4g
Fat
33g
West African Chicken Stew is a traditional dish that has been enjoyed for generations in West Africa. This hearty stew is a great way to warm up on a cold winter day, and it's packed with nutritious ingredients like chicken, potatoes, spinach, and peanut butter. The combination of spices gives the stew a warm, comforting flavor that will satisfy your taste buds and leave you feeling full and satisfied. Whether you're cooking for your family or hosting a dinner party, this West African Chicken Stew is sure to be a hit.

Instructions

1.In a large pot or Dutch oven, heat the vegetable oil over medium-high heat.
2.Add the chicken and sauté until browned on all sides, about 5-7 minutes.
3.Add the onion, potatoes, garlic, black pepper, salt, coriander, cumin, and red pepper flakes to the pot and stir to combine.
4.Add the water and chicken broth and bring the mixture to a boil.
5.Reduce the heat to low and simmer for 20-25 minutes, or until the potatoes are tender.
6.Stir in the peanut butter and spinach and cook for an additional 5 minutes, or until the spinach is wilted.

PROS

This West African Chicken Stew is packed with flavor and nutrition.
It’s high in protein, fiber, and healthy fats from the peanut butter.

The stew is also a great way to get a variety of vegetables in your diet.

CONS

The peanut butter in this recipe adds calories and fat, so it should be enjoyed in moderation as part of a healthy diet.

Some people may not like the texture of the peanut butter in the stew.

HEALTH & BENEFITS

This West African Chicken Stew is a good source of protein, fiber, and vitamins, especially vitamins A and C from the spinach.
The chicken provides high-quality protein to support muscle growth and repair, while the vegetables are high in fiber to support digestive health. The peanut butter adds healthy fats that are good for heart health.

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