Moroccan Shepherd’s Pie

May 14, 2023May 14, 20230 11
Moroccan-style Shepherd's Pie recipe with lamb and sweet potatoes
in Main

Prep

25 min

Cook

35 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
1 tablespoon olive oil
1 pound cubed lamb stew meat
1 teaspoon ground cumin , divided
1/2 teaspoon salt , divided
1 1/2 cups chopped onion
4 garlic cloves , minced
1 tablespoon tomato paste
1 1/2 cans low-sodium chicken broth
1/2 cup water
2 tablespoons olives , or to taste
1/3 cup raisins
2 tablespoons honey
1/2 teaspoon cayenne pepper
1/4 teaspoon ground turmeric
1/2 teaspoon ground cinnamon , divided
1 cup frozen green peas
4 cups peeled and chopped sweet potatoes
1 large egg , lightly beaten

Nutrision Information

Servings Per Recipe
6
Calories
384
Sugar
17g
Fat
12g
Moroccan-style Shepherd's Pie is a twist on the classic dish that originated in the United Kingdom. Instead of beef, this recipe uses lamb that has been seasoned with cumin, cinnamon, honey, and other spices. The topping is made with mashed sweet potatoes instead of traditional mashed potatoes, which adds a unique sweetness to the dish. This recipe is a great way to introduce new flavors and spices into your meals, and it's a healthier alternative to the traditional version.

Instructions

1.Preheat oven to 350°F. Coat a 9-inch square baking dish with cooking spray.
2.Heat olive oil in a large skillet over medium-high heat. Add lamb, 1/2 teaspoon cumin, and 1/4 teaspoon salt; cook for 5 minutes or until lamb is browned. Remove lamb from pan with a slotted spoon.
3.Add onion and garlic to the same skillet; cook for 3 minutes or until tender.
4.Stir in tomato paste; cook for 1 minute, stirring occasionally.
5.Stir in remaining cumin and salt, chicken broth, water, olives, raisins, honey, cayenne pepper, turmeric, and 1/4 teaspoon ground cinnamon. Bring to a boil.
6.Reduce heat; simmer for 5 minutes. Stir in lamb and green peas; cook for 2 minutes or until peas are hot.
7.Meanwhile, place sweet potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat and simmer for 20 minutes or until tender; drain. Return sweet potatoes to pan. Add remaining 1/4 teaspoon cinnamon, egg, and salt; mash until smooth.
8.Spoon lamb mixture into prepared baking dish. Spread mashed sweet potatoes over lamb mixture.
9.Bake at 350°F for 25 minutes or until browned.

PROS

This Moroccan-style Shepherd’s Pie is packed with flavor and nutritious ingredients.
It’s a hearty dish that is perfect for a cold evening.

Sweet potatoes, a key ingredient in this recipe, are rich in fiber, vitamins, and minerals.

CONS

This recipe requires some time and effort to prepare.
It may take up to an hour to make, but the end result is well worth it.

HEALTH & BENEFITS

Lamb is a good source of protein and B vitamins. It also contains iron, which is important for healthy blood cells.
Sweet potatoes are a great source of fiber, vitamins A and C, and potassium. They may help regulate blood sugar and promote gut health.

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