Moroccan Chicken Sann

May 14, 2023May 14, 20230 14
Satisfy Your Hunger with Oriental Flavored Moroccan Chicken Sann
in Main

Prep

25 min

Cook

40 min

Ready In

4 hours 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup soy sauce
1/2 cup fresh lemon juice
1/2 cup sherry
1/2 cup honey
1/2 teaspoon ground thyme
2 teaspoons curry powder
1/2 teaspoon dried oregano
1/2 teaspoon ground ginger
1/2 teaspoon ground black pepper
1 clove garlic , pressed
3 pounds cut up chicken pieces
1 1/2 cups uncooked brown rice
3 cups water
2 tablespoons olive oil
8 pitted prunes
8 dried apricot halves

Nutrision Information

Servings Per Recipe
6
Calories
935
Sugar
45g
Fat
29g
Moroccan Chicken Sann is a delicious meal that originates from Morocco. The dish is famous for its rich and savory marinade that infuses the chicken with an irresistible flavor. The oriental-inspired spices such as curry powder, dried oregano, and ginger make this dish unique and exotic. The dish is usually served with brown rice, which adds a good dose of fiber and nutrients. Moroccan Chicken Sann is perfect for weekend gatherings and family feasts, as it is not only delicious but also easy to prepare and serves a large group of people.

Instructions

1.In a medium bowl, whisk together soy sauce, lemon juice, sherry, honey, ground thyme, curry powder, dried oregano, ground ginger, black pepper, and pressed garlic.
2.Pour marinade over chicken in a large resealable plastic bag and toss to coat. Refrigerate chicken for at least 4 hours or overnight to marinate.
3.In a large saucepan, combine rice and water. Bring to a boil over high heat, stir, then reduce to a simmer. Cover and simmer for 40 minutes or until rice is tender and liquid is absorbed.
4.While rice is cooking, preheat oven to 375°F.
5.Remove chicken from marinade, discarding the marinade. Heat olive oil in a large skillet over medium-high heat. Brown chicken on all sides, then place in a large baking dish. Scatter prunes and apricots over chicken.
6.Bake chicken in the preheated oven for 25-30 minutes or until fully cooked. Serve hot with brown rice.

PROS

Moroccan Chicken Sann is a dish full of flavors that’s perfect for a weekend feast.
Its oriental flavors make it a unique and exotic dish that your family and guests will love.
The chicken gets infused with the rich and savory marinade, which makes it tender and juicy.
The dish is also a good source of protein from the chicken and fiber from the brown rice.

CONS

This dish has a high sodium content due to the soy sauce.
It is also high in calories and sugar from the honey.
It is important to consume it in moderation, especially if you are watching your weight or have high blood pressure.

HEALTH & BENEFITS

Moroccan Chicken Sann has several health benefits that make it a nutritious meal. It is a good source of protein, which helps to build and repair muscles. The brown rice in this recipe is rich in fiber, which aids in digestion and promotes bowel regularity. The chicken is also a good source of vitamin B6 and niacin, which are essential for maintaining good health.

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