Moroccan Stew with Chicken and Pearl Onions

May 14, 2023May 14, 20230 1
Moroccan Stew with Chicken and Pearl Onions for a Hearty Meal
in Stew

Prep

20 min

Cook

40 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons olive oil
2 stalks celery , diced
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 clove garlic , chopped
2 cans vegetable broth
1 can stewed tomatoes
2 carrots , chopped
4 potatoes , diced
12 pearl onions
1/2 teaspoon dried thyme leaves
salt and ground black pepper to taste
2 cooked chicken breasts , diced
3/4 teaspoon red pepper flakes , or more to taste
2 tablespoons red wine vinegar

Nutrision Information

Servings Per Recipe
6
Calories
240
Sugar
8g
Fat
7g
Moroccan Stew with Chicken and Pearl Onions is a hearty and flavorful meal that is perfect for a cozy night in. The warm spices and tender vegetables make it the ideal comfort food for a chilly evening, while the lean protein and nutrient-rich vegetables make it a healthy and satisfying meal. Plus, the leftovers make a great lunch option for the next day!

Instructions

1.In a large pot, heat olive oil over medium-high heat. Add celery, onion, green bell pepper, and garlic and cook for about 5 minutes, or until the vegetables are soft.
2.Add the vegetable broth, stewed tomatoes, carrots, potatoes, pearl onions, thyme, salt, and pepper and bring to a boil. Reduce heat to low and simmer for about 30 minutes, or until the vegetables are tender.
3.Stir in the diced chicken and red pepper flakes and cook for another 5 minutes, or until the chicken is heated through.
4.Remove from heat and stir in the red wine vinegar.
5.Serve hot and enjoy!

PROS

This hearty stew is packed with vegetables and lean protein, making it a healthy and satisfying meal.

The flavors are warm and comforting, perfect for a chilly day.

CONS

This stew requires a bit of preparation and cooking time, so it may not be the best option for a quick weeknight dinner.

It also contains a fair amount of sodium from the vegetable broth.

HEALTH & BENEFITS

This stew is a great source of vitamins and minerals, particularly vitamin C and potassium.
The vegetables and lean protein can also help support a healthy weight and lower the risk of chronic diseases like heart disease and diabetes.

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