Moroccan Harira (Bean Soup)

May 14, 2023May 14, 20230 0
Classic Moroccan Harira recipe for a hearty bean soup
in Soup

Prep

10 min

Cook

55 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 cups beef stock
1 cup dry lentils
1 tablespoon olive oil , or to taste
1 onion , chopped
1 cinnamon stick
1 teaspoon minced fresh ginger root
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon ground black pepper
1 can garbanzo beans , drained
1 can red kidney beans , rinsed and drained
1 can diced tomatoes
1 cup cooked quinoa ( optional )
1 bunch flat-leaf parsley leaves and thinner stems , chopped
1 bunch cilantro leaves and thinner stems , chopped
1 lemon , or to taste , juiced

Nutrision Information

Servings Per Recipe
6
Calories
297
Sugar
5g
Fat
5g
Moroccan Harira is a traditional bean soup that is often eaten during Ramadan as a way to break the fast. It's a hearty and filling soup that can be customized with a variety of different beans and vegetables. This recipe uses a combination of garbanzo beans, kidney beans, and lentils, along with fresh parsley, cilantro, and lemon juice to give it a bright and fresh flavor. The soup is also spiced with ginger root, turmeric, and cumin to give it a warm and comforting taste.

Instructions

1.In a large pot, heat the olive oil over medium heat and sauté the onion until softened.
2.Add in the cinnamon stick, ginger root, turmeric, cumin, and black pepper and cook for another minute.
3.Pour in the beef stock and bring to a boil.
4.Add in the lentils, garbanzo beans, kidney beans, and diced tomatoes and reduce the heat to a simmer.
5.Simmer for 45 minutes, stirring occasionally.
6.Add in the cooked quinoa (if using) and simmer for an additional 10 minutes.
7.Stir in the parsley, cilantro, and lemon juice just before serving.

PROS

This Moroccan Harira soup is high in fiber and protein, making it a hearty and filling meal.

It’s also a great way to incorporate more beans and vegetables into your diet.

CONS

This soup contains beef stock, which may not be suitable for vegetarians or vegans.

It also requires several different spices and beans, which may be more difficult to find in some areas.

HEALTH & BENEFITS

This soup is full of nutrient-dense ingredients, including lentils, garbanzo beans, and vegetables.
It’s also relatively low in fat and calories, making it a healthy meal option.
The spices used in this soup, including ginger root, turmeric, and cumin, have been linked to anti-inflammatory benefits and support for immune function.

Print

Leave a Reply

Your email address will not be published.