Cameroonian Fried Spinach

May 14, 2023May 14, 20230 6

Healthy and flavorful Cameroonian Fried Spinach recipe

by The Chefin Side

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1 package baby spinach , rinsed
	1 cup fresh shiitake mushrooms , stemmed and quartered
	1 medium onion , coarsely chopped
	1 tablespoon olive oil
	garlic powder to taste

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Cameroonian Fried Spinach is a classic African recipe that is often served as a side dish. The dish is made by combining baby spinach with fresh shiitake mushrooms and onions that have been sautéed in olive oil. The recipe is simple to make and can be cooked in just a few minutes, making it the perfect side dish for busy weeknights. Cameroonian Fried Spinach is not only delicious, but it is also packed with essential nutrients that can help to keep you healthy and energized throughout the day.

Instructions

1.	Rinse the baby spinach thoroughly and set aside.
2.	Heat up the olive oil in a large frying pan over medium-high heat.
3.	Add the onions and cook until they become translucent, stirring occasionally.
4.	Add the mushrooms to the frying pan and stir for a few minutes until they begin to brown.
5.	Add the spinach to the frying pan and sprinkle garlic powder over the top.
6.	Cook the spinach for several minutes, stirring occasionally until it becomes slightly wilted.
7.	Remove the frying pan from the heat and serve the Cameroonian Fried Spinach as a tasty side dish.

PROS

Cameroonian Fried Spinach is high in essential vitamins and minerals, including vitamin C, iron, and folate.

It is a simple and quick recipe that makes for a delicious and healthy accompaniment to any meal.

CONS

The taste of the recipe may not be enjoyed by everyone, and it may not be suitable for those who dislike the taste of spinach.

Additionally, some people may prefer their spinach cooked in a different way, such as steamed or boiled.

HEALTH & BENEFITS

Cameroonian Fried Spinach is a nutritious dish that is loaded with vitamins and minerals.
Spinach is high in vitamin C, which can help boost the immune system and improve skin health.
It is also packed with iron, which is essential for red blood cell production and overall energy levels.
Lastly, spinach contains folate, which is important for maintaining healthy fetal development during pregnancy.