Guinean Peanut Sauce with Butternut Squash

May 14, 2023May 14, 20230 0
African-inspired Guinean Peanut Sauce with Butternut Squash recipe for a cozy night in
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 butternut squash - peeled , seeded , and cut into 2-inch cubes
1/2 cup natural peanut butter
1 small tomato , chopped
1 cup warm water
2 tablespoons olive oil
1 large yellow onion , thickly sliced lengthwise
2 cloves garlic , minced
1 bay leaf
ground black pepper to taste
salt , or to taste
2 teaspoons lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
455
Sugar
8g
Fat
34g
Guinean Peanut Sauce with Butternut Squash is a popular dish from West Africa, where peanut and vegetable stews are common. This recipe is a delicious and healthy way to enjoy the traditional flavors of the region, and it's perfect for a cozy night in. The creamy, nutty sauce is balanced by the sweetness of butternut squash, creating a comforting and filling meal that is sure to satisfy your cravings. You can adjust the spiciness to your liking by adding chili flakes or hot sauce, making it a versatile recipe that can be adapted to your taste.

Instructions

1.In a high speed blender, puree peanut butter, chopped tomato, and warm water and set aside.
2.Heat olive oil in a large deep skillet over medium heat. Add onions, garlic, bay leaf, black pepper, and salt to taste and cook until onions are translucent and tender, about 5-7 minutes.
3.Add butternut squash to the skillet and cook for another 5 minutes.
4.Pour the pureed peanut butter and tomato mixture over the butternut squash and onion mixture. Cover and let simmer until the butternut squash is tender, stirring occasionally for about 20 minutes.
5.Remove the bay leaf and stir in lemon juice. Serve over rice or with your favorite crusty bread.

PROS

This Guinean Peanut Sauce is a savory, slightly sweet, and nutty blend of flavors.
It is packed with nutrients, including fiber, vitamins C and A, and healthy monounsaturated fats from the peanut butter.
The addition of butternut squash makes it even more nutritious.

CONS

The high calorie content of peanut butter makes the sauce quite rich and filling, so it’s important to enjoy it in moderation.
If you have peanut allergies, this dish may not be suitable for you.

HEALTH & BENEFITS

This Guinean Peanut Sauce recipe is a good source of plant-based protein, fiber, and healthy fats. In addition, the butternut squash provides vitamins C and A, which are important for vision and immune support. Peanut butter also contains resveratrol, a potent antioxidant linked to improved heart health and reduced inflammation.

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