Guinean Okra Sauce

May 14, 2023May 14, 20230 13

Guinean Okra Sauce: A Delicious and Nutritious West African Dish

by The Chefin Main

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

2.5g

Guinean Okra Sauce is a traditional West African dish that is commonly served with rice or another grain. It is a vegetarian and vegan dish that is quick and easy to prepare. The dish is made by simmering whole okra in a flavorful garlic and pepper sauce until it becomes tender. The result is a unique and delicious dish that is loaded with vitamins and minerals. This is a great dish for those looking to incorporate more vegetables into their diet, or for those looking to try a new and exciting cuisine.

Instructions

1.	Rinse the frozen okra under cold water to thaw and set aside.
2.	In a mortar and pestle, pound the chopped pepper and garlic into a paste.
3.	In a large pot, heat 1 tablespoon of oil over medium heat.
4.	Add the pepper and garlic paste to the pot and cook for 2 minutes until fragrant.
5.	Add the thawed okra to the pot and stir to combine with the pepper and garlic mixture.
6.	Add 1 cup of water, lemon juice, and salt to the pot and bring to a boil.
7.	Reduce heat to low, cover the pot, and allow to simmer for 15-20 minutes or until the okra becomes tender.
8.	Serve the Guinean Okra Sauce hot over rice or another grain of your choice.

PROS

Guinean Okra Sauce is a quick and easy dish to prepare with a unique taste that is sure to impress family and friends.

This dish is vegetarian and vegan, making it great for those following a plant-based diet.

Okra is loaded with vitamins and minerals and has been linked to benefits such as lower cholesterol and improved digestion.

CONS

Okra has a slimy texture when cooked, which may be undesirable for some people.

The dish has a mild taste that may not be flavorful enough for some palates.

HEALTH & BENEFITS

Okra is a highly nutritious vegetable that is high in fiber, vitamin C, and antioxidants.
It has been linked to a range of health benefits such as improved digestion, lower cholesterol levels, and better heart health.

	1/2 pound frozen whole okra
	1 serrano pepper , chopped
	2 cloves garlic , roughly chopped
	1 tablespoon lemon juice
	1/2 teaspoon salt