Congo Tofu

May 14, 2023May 14, 20230 12

Congo Tofu recipe for a protein-packed and flavorful meal

by The Chefin Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

655

Sugar

Fat

42g

Congo Tofu is a delicious dish with origins in the Democratic Republic of Congo. It's a great vegetarian option for those looking to boost their protein intake, and the combination of peanut butter and tomato paste creates a rich and flavorful sauce that is truly delicious. This dish is often served over a bed of fluffy rice, making it a complete and satisfying meal. Perfect for dinner with friends or family, Congo Tofu is a dish that will surely impress your taste buds.

Instructions

1.	Rinse the rice in a fine mesh strainer until the water runs clear.
2.	In a medium pot, bring 2 cups of water to a boil. Add the rice, stir, and reduce heat to low.
3.	Cover the pot and simmer until rice is fully cooked and water is absorbed, about 18-20 minutes.
4.	In a large pan over medium-high heat, heat 1 tablespoon of peanut oil.
5.	Add the cubed tofu and cook until lightly browned, about 6-8 minutes. Stir occasionally.
6.	Remove the tofu and set aside. In the same pan, add 2 tablespoons of peanut oil.
7.	Add the chopped onion and minced garlic, and cook until the onion is translucent and the garlic is fragrant.
8.	Add the tomato paste and stir well, then add the peanut butter.
9.	Stir until everything is combined and the sauce is smooth.
10.	Add the tofu back into the pan, stirring gently to coat with sauce.
11.	Serve the cong tofu over the cooked rice.

PROS

Congo tofu is loaded with protein, making it a great vegetarian option for a satisfying meal.

The combination of peanut butter and tomato paste creates a rich and savory sauce that is truly delicious.

CONS

This recipe requires some preparation time, as the rice and tofu need to be cooked separately before they are combined.

This dish is high in calories and fat, so those watching their diet might want to enjoy it in moderation.

HEALTH & BENEFITS

Tofu is a good source of protein, and can help to lower levels of harmful cholesterol in the body.
The peanut butter in this recipe provides a healthy dose of healthy unsaturated fats, which can help to maintain a healthy heart. Tomato paste is high in lycopene, which is an antioxidant that may help reduce the risk of cancer.

	1 cup white rice
	2 cups water
	3 tablespoons peanut oil
	1 pound tofu , cubed
	1/2 white onion , chopped
	2 cloves garlic , minced
	3/4 can tomato paste
	1/2 cup peanut butter