Egyptian Meatballs

May 14, 2023May 14, 20230 0
Delicious Egyptian Meatballs recipe for a protein-packed meal
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 pounds leeks , trimmed and outer leaves removed
1 pound ground beef
1 cup white bread crumbs
2 eggs
salt and ground black pepper to taste
1 tablespoon olive oil
3/4 cup water , or as needed
1 tablespoon lemon juice
1 tablespoon butter

Nutrision Information

Servings Per Recipe
6
Calories
386
Sugar
2g
Fat
30g
Egyptian Meatballs, also known as Dawood Basha, is a classic Middle Eastern dish made from seasoned ground beef and cooked in a tomato-based sauce. It is believed to have originated in Egypt during the time of Ottoman rule and has since spread to other countries, each with their own twist on the recipe. Egyptian Meatballs are often served with rice, bread, or a salad for a complete and satisfying meal.

Instructions

1.Cut leeks into pieces and chop them in a food processor.
2.In a mixing bowl, combine ground beef, bread crumbs, eggs, salt, and pepper. Mix well.
3.Shape mixture into small meatballs.
4.Heat olive oil in a large skillet over medium heat. Add meatballs and cook until browned on all sides, about 5 minutes.
5.Add water, lemon juice, and butter to the skillet. Bring to a boil, then reduce heat to low and cover. Simmer for 20 minutes or until the meatballs are cooked through.

PROS

Egyptian Meatballs are a protein-packed and flavorful meal that requires minimal ingredients and is budget-friendly.

Easy to make and customizable with different spices and herbs.

CONS

These meatballs are high in saturated fat and may not be suitable for those on a low-fat diet.

Leeks are known to cause gas in some individuals, leading to digestive discomfort.

HEALTH & BENEFITS

Ground beef is an excellent source of protein and contains essential nutrients such as selenium, phosphorus, and vitamin B12, which are important for maintaining healthy bones and muscles.
Leeks are a low-calorie vegetable that is high in fiber, vitamin K, and antioxidants. They may help support digestive health and boost immunity.

Print

Leave a Reply

Your email address will not be published.