Egyptian Green Beans with Carrots

May 14, 2023May 14, 20230 24
Egyptian Green Beans with Carrots Recipe perfect as a side dish
in Side

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 large onion , diced
2 tablespoons tomato paste
2 cloves garlic , sliced
2 cups boiling chicken stock
1/4 teaspoon ground cardamom
1 bay leaf
salt and ground black pepper to taste
1 package frozen green beans and carrots

Nutrision Information

Servings Per Recipe
4
Calories
70
Sugar
3g
Fat
3g
Egyptian Green Beans with Carrots is a popular side dish in Egypt that is often served at family meals, and it's easy to prepare for dinner in no time. You only need a skillet and a few ingredients to make this flavorful and nutritious dish. The combination of the sweet carrots with the fresh green beans creates a tasty and colorful side dish that pairs well with a variety of main dishes, such as grilled fish or chicken. The dish is not only delicious, but it is also healthy. It's low in calories, fat and provides a rich source of nutrients that can help improve and maintain your overall health.

Instructions

1.Heat the vegetable oil in a skillet over medium heat. Add the onion and cook until translucent, stirring occasionally.
2.Stir in the tomato paste and sliced garlic and cook for an additional minute until fragrant.
3.Add the boiling chicken stock, ground cardamom, bay leaf, salt, and ground black pepper to the skillet and stir to combine.
4.Finally, add the frozen green beans and carrots to the skillet and stir to coat in the sauce. Cover the skillet with a lid and cook for 8-10 minutes or until the vegetables are tender, stirring occasionally.

PROS

This recipe is nutritious while also being flavorful and easy to make.
The vegetables are an excellent source of fiber while also containing important vitamins and minerals.

It’s perfect as a side dish accompanying many main courses such as baked chicken, baked fish, or steamed rice.

CONS

While this recipe is very healthy and low calorie, it may not be flavorful enough for some individuals who enjoy bold and spicy flavors.

The frozen green beans and carrots may not be as fresh as fresh ones, so the end result may not be as tasty as it would be with fresh vegetables.

HEALTH & BENEFITS

This Egyptian Green Beans with Carrots recipe is a healthy vegetable side dish packed with vitamins, antioxidants, and fiber.
Carrots are an excellent source of vitamin A, which is essential for maintaining healthy skin and good vision. Green beans are also a great source of fiber, which helps slow the absorption of sugar and cholesterol, keeping you feeling fuller for longer periods of time. Consuming vegetables may also help lower the risk of heart attack and stroke by reducing inflammation and lowering blood pressure levels.

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