Santa Fe Egg Salad

May 14, 2023May 14, 20230 5

Healthy Santa Fe Egg Salad recipe for a protein-packed lunch

by The Chefin Salad

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	2 hard-cooked eggs , chopped
	2 ounces low-fat cottage cheese
	2 tablespoons salsa
	salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe

Calories

132

Sugar

Fat

This Santa Fe Egg Salad is a healthy twist on the classic egg salad. The addition of salsa and cottage cheese brings a Southwestern flair to the dish. This salad is perfect for anyone who wants a low-carb, protein-packed lunch that will keep them full and satisfied for hours. It's also a great way to use up leftover hard-cooked eggs! You can serve this salad on a bed of greens, scoop it into a whole-wheat pita, or enjoy it as a dip with celery sticks.

Instructions

1.	In a large bowl, combine the chopped hard-cooked eggs, low-fat cottage cheese, and salsa.
2.	Mix well until all ingredients are evenly combined.
3.	Season with salt and pepper to taste.
4.	Serve the Santa Fe Egg Salad immediately or store it in an airtight container in the refrigerator for up to 2 days.

PROS

Santa Fe Egg Salad is a protein-packed, low-carb salad that is perfect for a quick lunch or snack.

It’s easy to make and can be customized to suit your tastes.

The salad is also gluten-free and keto-friendly.

CONS

Some people may not like the texture of cottage cheese in their egg salad.

If you’re not a fan of spicy foods, you can use a mild salsa instead of a hot one.

HEALTH & BENEFITS

The Santa Fe Egg Salad is a healthy lunch option that is packed with protein, vitamins, and minerals.
Eggs are an excellent source of high-quality protein, which can help you feel full and satisfied for longer.
The cottage cheese provides calcium, which is essential for strong bones and teeth, and salsa is loaded with vitamin C, which helps boost your immune system.