Slow Cooker Low-Carb Santa Fe Chicken

May 14, 2023May 14, 20230 1
Slow Cooker Low-Carb Santa Fe Chicken - A Flavorful Healthy Meal to Satisfy Your Taste Buds
in Main

Prep

10 min

Cook

6 hr

Ready In

6 hr 10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans , rinsed and drained
1 can fat-free chicken broth
1 can diced tomatoes with green chile peppers
1 bag frozen corn
1/4 cup chopped fresh cilantro
3 scallions , chopped
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ground cumin
1 teaspoon cayenne pepper , or to taste
salt to taste
1 1/2 pounds skinless , boneless chicken breast halves

Nutrision Information

Servings Per Recipe
6
Calories
283
Sugar
6g
Fat
3g
Slow Cooker Low-Carb Santa Fe Chicken is a hearty and flavorful dish that can satisfy your taste buds without compromising your health. The combination of black beans, chicken, and spices creates a dish that is high in protein, low in carbs, and full of flavor. Its versatility makes it perfect for a weeknight dinner, meal prep or even for a potluck. You can serve it with rice, quinoa, or tortilla chips or use it as a filling for tacos or burritos. With minimal prep time and hands-off cooking, this recipe is perfect for busy individuals who want a healthy and delicious meal.

Instructions

1.In a slow cooker, add black beans, chicken broth, diced tomatoes with green chile peppers, frozen corn, cilantro, and scallions.
2.Add garlic powder, onion powder, cumin, cayenne pepper, and salt and mix the ingredients until well combined.
3.Place the chicken breasts on top of the mixture and cover the slow cooker with a lid.
4.Cook on low for 6 to 8 hours or on high for 3 to 4 hours.
5.Shred the chicken using two forks and mix it well with the bean mixture. Serve hot with rice, tortilla chips, or your favorite toppings.

PROS

This recipe is low-carb, high in protein, and full of flavor.

One serving of this dish contains a good amount of fiber, which helps in regulating blood sugar levels and maintaining a healthy gut.

It’s perfect for meal prep as it can be stored in the freezer for up to a month.

CONS

If you want to reduce the sodium content of this recipe, replace canned products with fresh ingredients.

HEALTH & BENEFITS

This recipe is high in protein, which helps in building and repairing tissues in the body.
Black beans are a good source of fiber and plant-based protein, which helps in regulating blood sugar levels and supporting heart health.
Cilantro helps in reducing inflammation and promoting digestion.
Cumin contains antioxidants that have been linked to reducing the risk of chronic diseases.

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