PROS
This dish is incredibly easy to make and requires minimal prep work.
The mixture of black beans, corn, salsa, and cream cheese create a flavorful and creamy texture that is perfect on its own or served with tortillas or rice.
It can easily be reheated for leftovers and freezes well.
CONS
This dish can be high in sodium depending on the type of salsa used.
It may not be suitable for individuals who are lactose intolerant as it contains cream cheese.
HEALTH & BENEFITS
Black beans are a rich source of protein and fiber, and can aid in digestion and weight management.
Corn is a good source of fiber and vitamin C. It is also rich in antioxidants.
Tomatoes used in salsa are also high in vitamin C and antioxidants.
Chicken is a lean source of protein.
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