Santa Fe Wild Rice Soup

May 14, 2023May 14, 20230 4
Comforting Santa Fe Wild Rice Soup
in Soup

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups frozen corn kernels
1/3 cup diced onion
1/3 cup diced carrots
3 cans chicken broth
2 cups wild rice , cooked
1/2 cup chopped green chile peppers
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/8 teaspoon ground cayenne pepper
1 tablespoon chopped fresh cilantro

Nutrision Information

Servings Per Recipe
6
Calories
187
Sugar
7g
Fat
3g
Santa Fe Wild Rice Soup is a popular soup recipe in Southwestern cuisine. It is a hearty and flavorful soup made with chicken broth, cooked wild rice, and a variety of spices and vegetables. This soup is a great way to warm up on chilly evenings, and it can also serve as a comforting meal any time. The spices used in this soup give it a unique and bold flavor that is sure to satisfy your taste buds. This recipe yields about 6 servings of soup, making it perfect for a family dinner or meal prep for the week.

Instructions

1.In a large pot, sauté onions and carrots over medium heat until tender.
2.Pour in chicken broth and add in cooked wild rice. Let simmer for 10 minutes.
3.Stir in frozen corn, green chile peppers, chili powder, cumin, oregano, and cayenne pepper. Let simmer for another 10 minutes.
4.Add chopped cilantro just before serving.

PROS

This soup is hearty and flavorful, perfect for chilly evenings or as a comforting meal any time.

It is high in protein and fiber, and low in fat and sugar.

Wild rice is a good source of various nutrients, including B vitamins, zinc, antioxidants, and fiber.

CONS

This soup may be too spicy for some.

It is high in sodium, so it may not be suitable for those with high blood pressure or who are watching their salt intake.

HEALTH & BENEFITS

This soup is a nutritious and low-fat meal option. It is packed with protein from both the chicken broth and the wild rice, making it a great option for those who are looking for ways to add more protein to their diet. The soup is also high in fiber, which can promote digestive health and help you feel full. The combination of ingredients in this soup provide a variety of vitamins and minerals that can help support your overall health.

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