Blue Cornmeal Pancakes

May 14, 2023May 14, 20230 3
Delicious blue cornmeal pancake recipe
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3/4 cup blue cornmeal
1 teaspoon salt
1 tablespoon white sugar
1 cup boiling water
1 beaten egg
1/2 cup milk
2 tablespoons butter , melted
3/4 cup unbleached all-purpose flour
2 teaspoons baking powder
1/2 cup pine nuts , toasted

Nutrision Information

Servings Per Recipe
4
Calories
369
Sugar
10g
Fat
16g
Blue cornmeal pancakes are a colorful and unique twist on traditional pancakes. Blue cornmeal is made from a variety of corn that is indigenous to the Southwestern United States and is often used in Native American cuisine. Unlike yellow cornmeal, blue cornmeal is less refined, giving it a wholesome texture and flavor. When combined with the sweet and nutty taste of toasted pine nuts, these pancakes are a real treat for the senses. Serve them with butter, syrup, and fresh fruit for a filling and flavorful breakfast.

Instructions

1.In a large mixing bowl, whisk together the blue cornmeal, salt, and white sugar.
2.Pour the boiling water over the mixture and stir until smooth.
3.Add the beaten egg, milk, and melted butter, whisking until well combined.
4.In a separate bowl, sift together the all-purpose flour and baking powder.
5.Add the dry ingredients to the wet mixture a little at a time, whisking until there are no lumps.
6.Fold in the toasted pine nuts.
7.Preheat a lightly oiled griddle or frying pan over medium heat.
8.Pour 1/4 cup of batter onto the griddle for each pancake. Cook until bubbles form on the top, then flip and cook until golden brown.

PROS

Blue cornmeal is a good source of fiber and protein, and is less processed than yellow cornmeal.

Pine nuts are rich in antioxidants and may help reduce the risk of heart disease and improve brain function.

CONS

This recipe contains a fair amount of sugar and butter, making it higher in calories than some other pancake recipes.

HEALTH & BENEFITS

Blue cornmeal is loaded with nutrients such as iron, zinc, and folate.
It may also help regulate blood sugar levels and improve digestive health.
Pine nuts contain heart-healthy monounsaturated fats, magnesium, and vitamin E, which may help support immune and nervous system health.

Print

Leave a Reply

Your email address will not be published.