Kansas Baked Beans

May 14, 2023May 14, 20230 1
Classic Kansas Baked Beans recipe
in Side

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 pound bacon , diced
1/2 pound ground beef
1 onion , diced
1/2 cup white sugar
1/2 cup brown sugar
1/4 cup ketchup
1/4 cup barbeque sauce
2 tablespoons prepared yellow mustard
2 tablespoons molasses
2 teaspoons chili powder
1/2 teaspoon ground black pepper
1 can kidney beans , rinsed and drained
1 can butter beans , rinsed and drained
2 cans pork and beans

Nutrision Information

Servings Per Recipe
8
Calories
434
Sugar
41g
Fat
16g
Kansas Baked Beans are a classic American side dish that are often enjoyed at backyard barbecues and potlucks. The combination of kidney beans, butter beans, and pork and beans give this dish a variety of textures and flavors. The addition of bacon, beef, and various spices make for a savory and flavorful dish that is sure to be a crowd-pleaser.

Instructions

1.Preheat the oven to 350°F (175°C).
2.In a large skillet over medium heat, cook the bacon, beef, and onion until browned and crispy.
3.Drain any excess fat from the skillet and add in the white sugar, brown sugar, ketchup, barbeque sauce, prepared yellow mustard, molasses, chili powder, and ground black pepper. Stir to combine.
4.Add in the kidney beans, butter beans, and pork and beans, and stir to blend.
5.Pour the bean mixture into a 9x13 inch baking dish and smooth out the top.
6.Bake in the preheated oven for 45-60 minutes, or until the beans are hot and bubbly and the top is browned and crispy.

PROS

This dish is packed with protein and fiber from the beans, making it a healthy and filling side dish for any meal.

The combination of flavors from the bacon, beef, and various spices make for a savory and flavorful dish that is sure to please.

CONS

The addition of sugar and barbeque sauce make this dish high in calories and sugar content, so it should be enjoyed in moderation.

The time needed for prep and cooking is longer than some quick and easy side dishes.

HEALTH & BENEFITS

The beans in this recipe are a great source of protein and fiber, which can help to reduce cholesterol and promote digestive health.
The addition of chili powder has been linked to reducing inflammation and aiding in weight loss.

Print

Leave a Reply

Your email address will not be published.