Paleo Blueberry Cast Iron Pancake

May 14, 2023May 14, 20230 13
Paleo Blueberry Cast Iron Pancake - a delicious gluten-free pancake recipe that is perfect for breakfast or brunch!
in Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons unsalted butter
8 eggs , room temperature
1 cup unsweetened vanilla-flavored almond milk
1/2 cup tapioca flour
2 tablespoons coconut flour
1 teaspoon lemon juice
1 teaspoon lemon zest
1/2 teaspoon sea salt
1 cup blueberries
2 tablespoons maple syrup , or to taste

Nutrision Information

Servings Per Recipe
4
Calories
342
Sugar
9g
Fat
27g
This paleo blueberry cast iron pancake is a delicious and easy breakfast or brunch dish that is perfect for a lazy weekend morning. It is gluten-free, dairy-free, and low in sugar, making it a great option for those with dietary restrictions or those looking for a healthier pancake alternative. The use of a cast iron skillet gives the pancake a unique crispy crust while keeping the inside soft and fluffy. The addition of blueberries adds a burst of flavor and antioxidants, making this pancake a crowd-pleaser for all.

Instructions

1.Preheat oven to 425°F (218°C).
2.Melt butter in a 10-inch cast iron skillet over high heat, swirling the skillet to coat with butter.
3.In a blender, combine eggs, almond milk, tapioca flour, coconut flour, lemon juice, lemon zest, and sea salt. Blend until smooth.
4.Pour the batter into the hot cast iron skillet, then sprinkle with blueberries.
5.Drizzle with maple syrup and transfer the skillet to the oven.
6.Bake for 20-25 minutes until golden brown and puffy, then serve immediately.

PROS

This paleo blueberry cast iron pancake is delicious and easy to make.
It is also gluten-free and dairy-free, making it a great option for those with dietary restrictions.
The use of a cast iron skillet gives the pancake a crispy crust while keeping the inside soft and fluffy.

CONS

This recipe does require a cast iron skillet which not everyone may have in their kitchen.
Additionally, some may find the use of almond milk, tapioca flour, and coconut flour to be more expensive than traditional pancake ingredients.

HEALTH & BENEFITS

This paleo blueberry cast iron pancake is a healthier alternative to traditional pancakes. It is gluten-free, dairy-free, and low in sugar. Blueberries are a great source of antioxidants, while almond milk is a good source of vitamin E and calcium. Additionally, coconut flour is high in fiber and may aid in digestion.

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