Fiesta Conch

May 14, 2023May 14, 20230 2
Fiesta Conch: A Spicy and Flavorful Caribbean Favorite
in Seafood

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 fresh conch , shells removed
1/2 lemon , juiced
2 tablespoons olive oil
2 cloves garlic , minced
1 medium onion , diced
1 green bell pepper , chopped
1 red bell pepper , chopped
3/4 cup diced celery
1 1/2 cups chopped mushrooms
1 can stewed tomatoes
1 tablespoon Worcestershire sauce
1/3 cup ketchup
1/4 teaspoon white sugar
1 teaspoon red pepper flakes , or to taste
salt and pepper to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
355
Sugar
11g
Fat
9g
Fiesta Conch is a Caribbean dish that is commonly enjoyed in countries such as Jamaica and Trinidad and Tobago. Just like many other Caribbean dishes, it is a flavorful mix of spices and ingredients that are cooked together to create a party in your mouth. The conch meat is cooked until tender and is mixed with a spicy and flavorful tomato sauce that is made by sautéing onions, peppers, celery, mushrooms, garlic, and other spices. This dish is often served with rice, beans, and other sides that complement the dish perfectly.

Instructions

1.Rinse the conch well in cold water and drain.
2.Cut the conch into small pieces and place in a large bowl.
3.Add the lemon juice and toss well to coat.
4.Heat the olive oil in a large skillet over medium heat.
5.Add the garlic, onion, and bell peppers, and sauté until the vegetables are tender.
6.Add the celery and mushrooms and sauté for an additional 2-3 minutes.
7.Add the can of stewed tomatoes, Worcestershire sauce, ketchup, sugar, and red pepper flakes.
8.Stir well and bring to a simmer.
9.Add the conch to the skillet and stir well to coat with the sauce.
10.Cover and simmer for 10-15 minutes, stirring occasionally.
11.Season with salt and pepper to taste.

PROS

Fiesta Conch is packed full of flavor and spices, making it a delicious and exciting seafood dish to try.

It is also very filling and can be made in large portions for several people to enjoy.

CONS

Conch meat is often tough and chewy, so it may not be enjoyed by everyone.

It can also be difficult to find fresh conch in some areas.

HEALTH & BENEFITS

Although conch meat is low in fat and calories, it is high in cholesterol.
The vegetables in this dish provide a good source of vitamins and minerals.

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