Alligator in Garlic-Wine Sauce

May 14, 2023May 14, 20230 19

Alligator in Garlic-Wine Sauce for an exotic yet flavorful meal

by The Chefin Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

192

Sugar

Fat

Alligator meat is a traditional southern delicacy often served in Louisiana Cajun-style dishes. This dish is a twist on the classic fried alligator and serves as a healthier yet equally delicious alternative. The garlic and white wine sauce add a tangy and flavorful twist to the alligator, which is a tender and juicy source of lean protein. This dish might be challenging to source alligator meat, but it is undoubtedly worth the effort for those who enjoy exotic and adventurous foods.

Instructions

1.	Season alligator meat with lime juice, salt, and pepper in a mixing bowl.
2.	Dust the seasoned alligator cubes with all-purpose flour evenly.
3.	Heat olive oil in a large frying pan over medium-high heat.
4.	Add minced garlic and stir for a few seconds.
5.	Place the flour-dusted alligator cubes into the frying pan. Cook and stir for about 3-4 minutes or until browned.
6.	Add white wine to the frying pan and continue to stir, scraping the bottom of the pan with a spatula to loosen the brown bits.
7.	Reduce heat to medium and simmer for about 10-12 minutes or until the sauce thickens.
8.	Remove from heat and let sit for at least 5 minutes.
9.	Serve and enjoy!

PROS

Alligator in Garlic-Wine Sauce is an exotic and flavorful dish perfect for the adventurous foodie.

It is a lean source of protein, low in fat and calories but rich in key nutrients.

The garlic and white wine sauce enhances the flavor profile of the alligator meat, and when cooked right, it is tender and juicy.

CONS

Alligator meat is not readily available in most grocery stores or markets, so it may be hard to source.

If not cooked properly, the meat may become tough and chewy.

HEALTH & BENEFITS

Alligator meat is an excellent source of lean protein that is low in saturated fat and calories.
It is rich in vitamin B12, which is essential for energy production, brain function, and healthy blood cells.
Alligator meat is also a good source of niacin, a vital nutrient for proper digestion, nervous system function, and skin health.

	2 pounds alligator meat , cut into cubes
	3 tablespoons fresh lime juice
	salt and pepper to taste
	all-purpose flour for dusting
	2 tablespoons olive oil
	1 tablespoon minced garlic
	1/2 cup white wine