Tropical Delite Smoothie

May 14, 2023May 14, 20230 2

Tropical Delite Smoothie is a refreshing beverage to delight your taste buds

by The Chefin Smoothie

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

340

Sugar

34g

Fat

17g

Tropical Delite Smoothie is a popular beverage in tropical regions such as the Caribbean and South America. This refreshing drink is made from a combination of coconut milk, mango, and orange juice. The drink is often enjoyed as a mid-morning or mid-afternoon snack, or as an accompaniment to a meal. Tropical Delite Smoothie can be enjoyed by all ages and can be customized to suit personal tastes by adding different fruits or toppings.

Instructions

1.	Drain the juice from mango slices and add to a blender
2.	Add coconut milk, orange juice, white sugar, and shaved ice to the blender and puree until smooth.
3.	Pour the smoothie into glasses and top with whipped cream and shaved milk chocolate if desired.

PROS

Tropical Delite Smoothie is a flavorful and refreshing drink that is perfect for a hot summer day.
It contains natural fruit juices and coconut milk, making it a healthier alternative to sugar-laden soft drinks.
The drink can be customized with different fruits and toppings to suit personal preferences.

CONS

Despite the natural fruit juice content, Tropical Delite Smoothie still contains added sugar which could affect blood sugar levels if consumed in large quantities.
Also, the addition of whipped cream and chocolate shavings increases the calorie count of the drink.

HEALTH & BENEFITS

Tropical Delite Smoothie contains natural fruit juices which are rich in vitamins, antioxidants, and fiber. The drink is also a good source of healthy fats from the coconut milk. The combination of these ingredients can aid in digestion, boost the immune system and improve heart health.

	1 cup coconut milk
	1 can mango slices with juice
	1/2 cup orange juice
	1/4 cup white sugar
	1 cup shaved ice
	1/4 cup whipped cream , divided ( optional )
	1 tablespoon shaved milk chocolate , divided ( optional )