LaWanna’s Mango Salsa on Tilapia Fillets

May 14, 2023May 14, 20230 0
LaWanna's Mango Salsa on Tilapia Fillets is a fresh and tasty seafood dish
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 fresh pineapple - peeled , cored , and chopped
1/2 pound strawberries , quartered
3 kiwifruit , peeled and diced
1 large mango - peeled , seeded and diced
1/2 cup grape tomatoes
2 tablespoons finely chopped fresh cilantro
1 tablespoon balsamic vinegar
1 1/2 pounds tilapia fillets
1/2 teaspoon seasoned pepper blend

Nutrision Information

Servings Per Recipe
6
Calories
302
Sugar
23g
Fat
7g
LaWanna's Mango Salsa on Tilapia Fillets is a delicious and nutritious seafood dish that is perfect for a summer meal. It is light, refreshing, and packed with flavor. The combination of juicy pineapple, sweet strawberries, tangy kiwifruit, and succulent mango makes for a flavorful salsa that pairs perfectly with the mild flavor of tilapia. This dish is easy to prepare and can be customized to include any fruits or vegetables that you prefer. Whether you are looking for a healthy meal for your family or a dish to impress your guests, LaWanna's Mango Salsa on Tilapia Fillets is sure to please.

Instructions

1.In a mixing bowl, combine the pineapple, strawberries, kiwifruit, mango, grape tomatoes, cilantro, and balsamic vinegar.
2.Preheat a large skillet over medium-high heat. Season the tilapia fillets with the seasoned pepper blend on both sides.
3.Place the fillets in the skillet and cook until lightly browned and opaque in the center, about 3-4 minutes per side.
4.Serve the tilapia fillets topped with the mango salsa.

PROS

This dish is packed with fresh fruit and vegetable ingredients, making it a healthy choice.

The combination of sweet and savory flavors is sure to please your taste buds.

CONS

Ensure that the tilapia you buy is from a sustainable source and free of any contaminants.

It is important to note that tilapia may contain a higher amount of omega-6 fatty acids than other types of fish.

HEALTH & BENEFITS

This dish is a great source of vitamins C and K, fiber, and antioxidants.
The tilapia provides a good source of protein and is low in calories.
The fruits used in the mango salsa contain nutrients that can boost your immune system and promote healthy digestion.

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