Honey Key Lime Grilled Chicken

May 14, 2023May 14, 20230 3

Honey Key Lime Grilled Chicken recipe

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

12g

Fat

This Honey Key Lime Grilled Chicken recipe is a delicious and healthy way to enjoy chicken for dinner. The combination of tart lime and sweet honey gives this dish a unique and refreshing flavor that everyone will love. Whether you are hosting a backyard barbecue or looking for a quick and easy weeknight meal, this grilled chicken recipe is sure to impress. Best of all, it's gluten-free, dairy-free, and low in fat and calories, making it a great choice for those with dietary restrictions or anyone looking to eat healthier.

Instructions

1.	Preheat grill to medium-high heat.
2.	In a small bowl mix together the honey, key lime juice, minced garlic, and lemon pepper.
3.	Place chicken breasts on the hot grill and cook for 6-7 minutes per side or until golden brown and completely cooked through.
4.	Baste the chicken with the honey mixture, turning the chicken occasionally to coat it well.
5.	Once the chicken is cooked and nicely glazed, remove from the grill and let it rest for a few minutes before serving.

PROS

This grilled chicken is juicy, flavorful, and bursting with tangy lime and sweet honey flavors.
Easy to prepare with just a few ingredients, this recipe is perfect for weeknight dinners or outdoor barbecues.

CONS

Grilling can produce carcinogens on the surface of the meat, which can be harmful if consumed in large amounts.
This recipe also calls for honey, which is high in sugar and calories and should be consumed in moderation.

HEALTH & BENEFITS

Chicken is a good source of lean protein, which helps to build and repair muscles and keeps you feeling full and satisfied. Lime juice is high in Vitamin C, which supports immune system function and may help prevent some chronic diseases. Garlic is known to have anti-inflammatory and antibacterial properties, and may also help lower cholesterol levels and improve heart health. Honey is a natural sweetener that contains antioxidants and may have antibacterial and wound-healing properties.

	5 tablespoons key lime juice
	2 tablespoons honey
	1 clove garlic , minced
	1/2 teaspoon lemon pepper
	4 skinless , boneless chicken breast halves