Crab Crusted Grouper

May 14, 2023May 14, 20230 4
Crab Crusted Grouper recipe for a tasty and healthy seafood meal
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons Parmesan cheese flavored bread crumbs
2 tablespoons chopped red bell pepper
2 tablespoons chopped yellow bell pepper
2 green onions , chopped
1/4 jalapeno pepper , seeded and minced
4 tablespoons butter , melted
1 can crabmeat , drained and flaked
2 tablespoons shredded mozzarella cheese
4 fillets grouper

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
2g
Fat
15g
If you're looking for a delicious and healthy seafood meal, look no further than this Crab Crusted Grouper recipe. The combination of flavorful crabmeat and fresh grouper fillets creates a dish that is both satisfying and nourishing. Grouper is a popular fish for cooking due to its mild flavor and firm texture. It is a great source of lean protein and omega-3 fatty acids, which are essential nutrients for maintaining a healthy and balanced diet. By adding the crispy crab crust, this dish becomes a flavorful seafood masterpiece that is sure to impress your family and friends. Try it out for your next dinner party or special occasion!

Instructions

1.Preheat the oven to 350°F.
2.In a bowl, mix the bread crumbs, red and yellow bell pepper, green onions, jalapeno, and melted butter together.
3.Add in the crabmeat and mozzarella cheese and mix well.
4.Season the grouper fillets with salt and pepper and place them onto a baking sheet.
5.Divide the crabmeat mixture evenly on top of each fillet.
6.Bake in the oven for 15-20 minutes, or until the fish is cooked through and the crust is golden brown.

PROS

This dish is a great source of protein and healthy omega-3 fatty acids.

The combination of crab and grouper creates a delicious flavor that everyone will enjoy.

CONS

Grouper is a large fish that can be expensive and difficult to find in some areas.

This dish may not be suitable for those with shellfish allergies.

HEALTH & BENEFITS

This dish is packed with health benefits, including being an excellent source of protein and omega-3 fatty acids.
Omega-3 fatty acids have been linked to reducing inflammation, promoting brain health, and reducing the risk of heart disease.
The peppers in this dish add a boost of vitamin C, which supports healthy skin and immune function.

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