Indian Tacos with Yeast Fry Bread

May 14, 2023May 14, 20230 0
Indian Tacos with Yeast Fry Bread - A delicious fusion of Native American and Mexican cuisine
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 ( .25 ounce ) package active dry yeast
1 tablespoon white sugar
1/4 cup warm water
3 cups all-purpose flour
1 teaspoon salt
1 tablespoon baking powder
1 cup warm water
6 cups vegetable oil for frying
1 pound ground beef
1 large onion , minced
1 can diced tomatoes , undrained
2 cans tomato paste
1 teaspoon dried basil
1/2 teaspoon dried oregano
salt and ground black pepper to taste
1 pinch chili powder , or to taste
1/2 pound Cheddar cheese , coarsely shredded
1 head iceberg lettuce , cored and shredded
1 cup finely chopped onion , or as desired
1 cup finely chopped mild green chiles , or as desired

Nutrision Information

Servings Per Recipe
6
Calories
1133
Sugar
8g
Fat
82g
Indian Tacos with Yeast Fry Bread is a popular dish in some Native American tribes, particularly in the Southwest region of the United States. The dish features fry bread, a type of bread made from flour, salt, baking powder, and warm water, which is deep-fried in oil until golden brown. The ground beef, tomato sauce, and seasonings are placed on top of the fry bread, followed by shredded cheese, lettuce, onions, and green chilies. This unique and tasty dish is a wonderful way to celebrate the intersection of two different cultures and cuisines.

Instructions

1.Yeast Fry Bread:
2.Dissolve yeast and sugar in 1/4 cup of warm water.
3.In a large mixing bowl, add the flour, salt, baking powder, and yeast mixture. Mix everything together well and slowly add 1 cup of warm water to make a soft dough.
4.Knead the dough until it is smooth and let it rest for 10 minutes in a warm place.
5.Heat the oil in a frying pan.
6.Flatten a golf ball-sized piece of dough and fry it in the oil until golden brown.
7.Place it on a paper towel-lined plate and keep warm.
8.Indian Taco:
9.In a large skillet, cook the ground beef and onion until the meat is browned.
10.Drain the fat and add the diced tomatoes, tomato paste, basil, oregano, chili powder, salt, and pepper. Mix everything together well and let it simmer over medium heat for 15 minutes.
11.To serve, place the fry bread on a plate, then add the meat mixture.
12.Top with the shredded cheese, shredded lettuce, chopped onions, and chopped green chiles.
13.

PROS

Indian Tacos with Yeast Fry Bread are filling and delicious.

The dish showcases a blend of Native American and Mexican cuisine, offering a unique combination of flavors and textures.

CONS

The dish is high in calories and saturated fat due to the use of fry bread and ground beef.

Consuming it in large quantities or on a frequent basis can be detrimental to your health.

HEALTH & BENEFITS

While Indian Tacos with Yeast Fry Bread are not particularly healthy, there are some health benefits associated with certain components of the dish.
Tomatoes are high in antioxidants, vitamins, and minerals.
Lettuce is low in calories and high in fiber and vitamin K.
Green chilies contain capsaicin, which has been linked to pain relief and boosting metabolism.

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