Spicy Curried Sweet Potato Soup (Paleo and GF Approved)

May 14, 2023May 14, 20230 1
Spicy Curried Sweet Potato Soup: A Hearty and Healthy Winter Warmer
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 sweet potatoes , peeled and chopped
2 cups beef broth
1 cup unsweetened coconut milk
1 small shallot , minced
2 tablespoons grade B maple syrup
2 teaspoons curry powder
1 teaspoon sea salt
1 teaspoon chili powder
1 teaspoon Spanish smoked paprika

Nutrision Information

Servings Per Recipe
4
Calories
262
Sugar
10g
Fat
11g
Spicy Curried Sweet Potato Soup is a wholesome and hearty soup that is perfect for a chilly winter day. With an earthy and slightly sweet flavor, this soup is easy to make and offers a range of health benefits. Not only is it paleo and gluten-free approved, but it is also loaded with vitamins, minerals, fiber, and antioxidants. Whether you're looking to fend off a cold or simply want to indulge in a comforting bowl of soup, Spicy Curried Sweet Potato Soup is sure to satisfy.

Instructions

1.In a large pot, combine sweet potatoes, beef broth, and coconut milk.
2.Add minced shallot, maple syrup, curry powder, sea salt, chili powder, and Spanish smoked paprika.
3.Bring the mixture to a boil, then reduce the heat to low and simmer until the sweet potatoes are tender.
4.Remove from heat, let it cool for 5 minutes.
5.Using a hand blender or put in a regular blender, puree until the soup is smooth.
6.Serve hot.

PROS

Spicy Curried Sweet Potato Soup is loaded with nutrients, such as vitamins A and C, fiber, and minerals.

It is paleo and gluten-free approved, making it a great option for people with dietary restrictions.

Perfect for a cold winter day, this hearty soup will warm you up from the inside out.

CONS

The soup may be too spicy for some, so adjust the seasonings to your liking.

Although sweet potatoes provide natural sweetness to the soup, the addition of maple syrup may not be suitable for those on a low-sugar diet.

HEALTH & BENEFITS

Sweet potatoes are a nutritional powerhouse, offering antioxidants, anti-inflammatory compounds, and blood sugar-regulating properties.
The spices used in this recipe, such as curry powder, chili powder, and smoked paprika, provide a range of health benefits, including improved digestion, reduced inflammation, and enhanced immune function.
Coconut milk, another main ingredient, contains healthy fats that can support heart health and weight loss.

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