Arizona Cactus and Beans

May 14, 2023May 14, 20230 11
Arizona Cactus and Beans recipe for a flavorful and healthy meal
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons vegetable oil
2 potatoes , cut into small rectangles
1 cup shredded carrots
2 1/2 jars nopalitos cactus , drained
1 tablespoon chili powder
2 cloves garlic , minced
2 teaspoons fenugreek seeds
2 teaspoons ground coriander
1/2 teaspoon ground cumin
1 can pinto beans

Nutrision Information

Servings Per Recipe
4
Calories
215
Sugar
5g
Fat
6g
Arizona Cactus and Beans is a Mexican-inspired recipe that combines the flavors of cactus, beans, and spices for a tasty and healthy meal. The dish is easy to prepare and can be customized to suit individual tastes by adjusting the spices or adding other vegetables. Traditional Mexican cuisine is known for its bold flavors and use of fresh ingredients, and this recipe is no exception. Enjoy this hearty and flavorful dish on its own or as a side to your favorite protein for a complete meal.

Instructions

1.In a large skillet, heat the vegetable oil over medium heat.
2.Add the potatoes and cook until browned and crispy on the outside, stirring occasionally.
3.Add the shredded carrots and nopalitos cactus to the skillet and continue to cook until the vegetables are tender, about 10 minutes.
4.Add the chili powder, garlic, fenugreek seeds, coriander, and cumin to the skillet and cook for 1-2 minutes, stirring constantly to prevent burning.
5.Add the canned pinto beans to the skillet and stir to combine with the other ingredients.
6.Cook for an additional 5-10 minutes, or until the beans are heated through.
7.Serve hot and enjoy!

PROS

This recipe is packed with flavor and is a healthy option for lunch or dinner.

The combination of potatoes, carrots, cactus, and beans provides a good source of fiber and essential vitamins and minerals.

CONS

Some people may not enjoy the texture of cactus or the flavor of fenugreek seeds in this recipe.

It may take some getting used to for those who have never tried these ingredients before.

HEALTH & BENEFITS

This recipe is a great source of fiber, which is important for maintaining healthy digestion and preventing constipation.
Cactus is also a rich source of antioxidants and has been shown to lower blood sugar levels in some studies.
Beans are a good source of protein and can help reduce the risk of heart disease when part of a healthy diet.

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