Louisville Rice Salad

May 14, 2023May 14, 20230 3
Fresh and tasty Louisville Rice Salad recipe for a healthy lunch
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup uncooked white rice
2 cups water
1/2 cup vegetable oil
1/4 cup lemon juice
1/4 cup wine vinegar
1 teaspoon white sugar
1 tablespoon chopped fresh chives
1 tablespoon chopped fresh tarragon
1/2 teaspoon salt
1/2 cup toasted slivered almonds ( optional )
1/2 cup raisins ( optional )
1/2 cup mandarin orange segments , drained and coarsely chopped ( optional )
1/2 cup finely chopped onion ( optional )
1/2 cup finely chopped celery ( optional )
1/2 cup finely chopped green bell pepper ( optional )
1/2 cup green peas ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
20g
Fat
30g
The Louisville Rice Salad is a refreshing and versatile dish that can be made with or without additional ingredients, depending on personal preference. This salad is ideal for a balanced lunch or dinner option, and it can be enjoyed on its own or used as a side dish. The salad is made with freshly cooked white rice and a tangy dressing, with the addition of optional ingredients such as almonds, raisins, and mandarin oranges to provide additional texture and flavor. This dish is a healthy and satisfying meal option that is perfect for anyone who wants a quick and easy recipe that can be customized to their liking.

Instructions

1.Rinse the rice and place it in a large saucepan with 2 cups of water over high heat.
2.Once the water boils, reduce the heat to low and cover the pan.
3.Cook the rice for 18-20 minutes, then remove it from the heat and set aside to cool.
4.In a large mixing bowl, whisk together the vegetable oil, lemon juice, wine vinegar, white sugar, chives, tarragon, and salt.
5.Add the cooled rice to the mixing bowl and toss to coat well with the dressing.
6.Add any or all of the optional ingredients to the mixing bowl and toss again to combine.
7.Serve the Louisville Rice Salad chilled.

PROS

This rice salad is a fresh and tasty lunch option that can be easily customized with various optional ingredients.

It can be made ahead of time and stored in the refrigerator for a quick and healthy meal on-the-go.

CONS

The vegetable oil and optional ingredients can add significant amounts of calories, sugar and fat to the dish if not used in moderation.

HEALTH & BENEFITS

The Louisville Rice Salad includes rice, an excellent source of carbohydrates for energy and fiber for digestive health.
The vegetable oil and almonds provide heart-healthy monounsaturated fats, while the raisins and mandarin oranges add a natural sweetness and a dose of vitamins and minerals.

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