Mint Juleps

May 14, 2023May 14, 20230 1

Refreshingly cool and aromatic Mint Juleps recipe

by The Chefin Beverage

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

329

Sugar

43g

Fat

Mint Juleps are a classic cocktail that originated in the Southern United States during the 18th century. This cocktail is made with bourbon, mint syrup, and crushed ice, creating a cool and refreshing drink that is perfect for hot summer days. The use of mint leaves in this drink adds a unique flavor and aroma that makes it stand out from other cocktails. It is often served at horse racing events such as the Kentucky Derby, and is a popular drink during the summer months. The style of this drink has inspired many variations and has become a staple in summer cocktail menus.

Instructions

1.	To make the mint syrup, combine water and sugar in a saucepan over medium heat and stir until sugar is dissolved.
2.	Add chopped mint leaves and bring to a boil.
3.	Reduce heat and simmer for 10 minutes.
4.	Strain and discard mint leaves from the syrup.
5.	Fill 8 glasses with crushed ice.
6.	Pour 4 ounces of bourbon and 1 1/2 ounces of mint syrup into each glass, stir well.
7.	Garnish each glass with a fresh mint sprig.

PROS

Mint Juleps are a classic Southern cocktail and perfect for a hot summer day.

The mint syrup gives a refreshing and cooling effect to the drink.

It is easy to make and serve in large quantities for parties and gatherings.

CONS

This cocktail is relatively high in calories, particularly due to the high sugar content.

Moderation is key to enjoying this drink as part of a balanced diet.

HEALTH & BENEFITS

Mint leaves contain antioxidants and have been associated with reduction in symptoms of digestive disorders.
Bourbon contains ellagic acid, an antioxidant that has been shown to prevent damage to healthy cells in the body. However, excessive alcohol consumption can have several negative health effects.

	2 cups water
	2 cups white sugar
	1/2 cup roughly chopped fresh mint leaves
	32 fluid ounces Kentucky bourbon
	8 sprigs fresh mint leaves for garnish