Squambo

May 14, 2023May 14, 20230 0
Mouth-watering Squambo Recipe with Brown Rice and Cheddar Cheese
in Main

Prep

20 min

Cook

90 min

Ready In

110 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups water
2 cups brown rice
3 tablespoons olive oil
1 cup finely chopped onion
2 cloves garlic , minced
3/4 cup finely chopped carrots
1 cup chopped red bell pepper
1 cup chopped green bell pepper
2 teaspoons dried basil
2 cups chopped fresh tomato
3 cups beef stock
1/4 teaspoon ground allspice
1/2 teaspoon cayenne pepper
2 tablespoons cornstarch
1/4 cup water
salt to taste
1 cup shredded Cheddar cheese

Nutrision Information

Servings Per Recipe
6-8
Calories
415
Sugar
7g
Fat
14g
Squambo is a delicious one-pot meal that originated in West Africa but has since become popular around the world. This dish features an aromatic mix of vegetables, beef, and spices, simmered in a rich tomato-based sauce and served over a bed of brown rice topped with Cheddar cheese. Squambo is a versatile dish and can be customized according to taste preference by adding or reducing the spice level or adding additional vegetables such as peas, zucchini, or mushrooms. This recipe is ideal for a warm, hearty dinner that is not only delicious but also packed with wholesome ingredients.

Instructions

1.In a large pot, add water and rice, then bring to a boil.
2.Reduce heat to low and simmer covered for approximately 45 minutes until the rice is tender.
3.In a separate pot, heat olive oil and add onions, garlic, carrots, bell peppers, and dried basil, then sauté until onions are translucent.
4.Add chopped tomatoes, beef stock, allspice, and cayenne pepper, then bring to a boil.
5.Reduce heat to low and let the mixture simmer for 30 minutes.
6.Make a slurry by mixing cornstarch and 1/4 cup of water in a small bowl.
7.Add the slurry mixture to the pot, stir, and simmer for 5 more minutes.
8.Season with salt and serve on a bed of brown rice, topped with Cheddar cheese.

PROS

Squambo is a well-rounded dish rich in essential nutrients and flavor.
It is a great source of fiber, protein, vitamins, and minerals making it a satisfying and healthy meal.

The recipe is easy to follow and can be prepared quickly, making it perfect for busy weeknights.

CONS

The Squambo recipe can be a bit spicy for some people, so adjust the cayenne pepper amount according to your preferences.

The recipe calls for beef stock, which is not vegetarian, so for plant-based diets, use vegetable stock instead and skip the cheese topping or use vegan cheese.

HEALTH & BENEFITS

Squambo is a well-balanced meal including several important nutrients. Brown rice is a good source of fiber, minerals and has a low glycemic index, making it a suitable option for managing blood sugar levels. Bell peppers and carrots are excellent sources of vitamins A and C, which are essential for maintaining healthy skin, eyes, and immune function. Tomatoes also contribute to a healthy immune system, and olive oil provides healthy fats and antioxidants.

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