Spinach Cantaloupe Salad with Mint

May 14, 2023May 14, 20230 12
Refreshing and Healthy Spinach Cantaloupe Salad recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups fresh spinach leaves
1 cup sliced cantaloupe
1 cup sliced avocado
1/2 cup diced red bell pepper
2 tablespoons chopped fresh mint leaves
1 tablespoon mint apple jelly
1 1/2 teaspoons white wine vinegar
3 tablespoons vegetable oil
1 clove garlic , minced

Nutrision Information

Servings Per Recipe
4
Calories
261
Sugar
10g
Fat
20g
The Spinach Cantaloupe Salad with Mint is a refreshing and healthy option for lunch or a light dinner. The combination of fresh spinach with sweet cantaloupe, creamy avocado, and juicy red bell pepper makes for a flavorful salad that is perfect for warm weather. Topped with a mint and apple jelly dressing, this salad is both delicious and nutritious. Whether you are looking for a healthy weekday lunch or a colorful side dish to serve at your next summer barbecue, this salad is sure to impress.

Instructions

1.In a large bowl, mix together the spinach, cantaloupe, avocado, and red bell pepper.
2.In a small bowl, whisk together the mint leaves, mint apple jelly, white wine vinegar, and vegetable oil until well combined.
3.Drizzle the dressing over the salad and toss until evenly coated.

PROS

This salad is a great source of vitamins and minerals, including vitamins A, C, and K.

The combination of sweet cantaloupe and savory avocado makes for a delicious flavor pairing that is sure to please.

CONS

This salad may not be filling enough on its own and may need to be served as a side dish.

Avocado may be high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This salad is packed with nutrients, including vitamin A for healthy vision, vitamin C for immune system support, and vitamin K for bone health.
The antioxidants in spinach and cantaloupe have been linked to reducing the risk of heart disease and cancer.

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