Asian Rainbow Trout

May 14, 2023May 14, 20230 16

Tasty Asian Rainbow Trout recipe with bold flavors

by The Chefin Seafood

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

Fat

Rainbow trout is a freshwater fish that is native to North America, but is now farmed all over the world. This Asian-inspired recipe uses the bold flavors of ginger, garlic, and soy sauce to create a tasty bed for the trout fillets. This dish pairs well with rice and vegetables, and is perfect for a healthy and flavorful dinner. It is also a great option for those looking for a new and interesting way to enjoy this protein-rich fish.

Instructions

1.	Preheat the oven to 400°F.
2.	Season both sides of each trout fillet with soy sauce, salt, pepper, and sugar.
3.	Heat olive oil in a skillet over medium heat. Cook garlic and ginger for 1-2 minutes.
4.	Add chopped green onions and cook for another 1-2 minutes.
5.	Place the seasoned trout fillets in the skillet on top of the green onions.
6.	Bake in preheated oven for 10-12 minutes, or until the fish is just cooked through.

PROS

This dish is easy to make and very flavorful.

The bold flavors of the ginger and garlic mix well with the soy sauce to create a delicious bed for the trout.

Rainbow trout is a healthy protein, making this dish a great addition to any diet.

CONS

Rainbow trout may not be available fresh in all areas.

The fish has a strong flavor, which some people may not enjoy.

HEALTH & BENEFITS

Rainbow trout is high in protein and low in calories, which makes it a great choice for a healthy diet.
This fish also contains omega-3 fatty acids, which have been linked to reducing the risk of heart disease and improving brain function.
Ginger has anti-inflammatory properties and can help to reduce nausea, while garlic is antibacterial and may aid in reducing blood pressure.

	4 fillets boneless , skinless rainbow trout
	2 teaspoons soy sauce
	salt and pepper to taste
	1 teaspoon white sugar
	1 teaspoon olive oil
	1 teaspoon minced garlic
	1 teaspoon minced fresh ginger
	4 green onions , chopped