Paul’s Apple, Lamb and Lentil Soup

May 14, 2023May 14, 20230 1
Paul's Apple, Lamb and Lentil Soup for a hearty and nutritious meal
in Soup

Prep

20 min

Cook

3 hours

Ready In

3 hours 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 pounds lamb shoulder steak
1 pound lamb neck bones
1 package dried lentils
2 medium yellow onion , chopped
5 cloves cloves garlic , finely chopped
2 teaspoons fresh thyme leaves , finely chopped
2 Red Delicious apples - peeled , cored and diced
1 cup Cabernet Sauvignon wine
1 cup fresh cilantro leaves , chopped
salt and freshly ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
715
Sugar
5g
Fat
23g
Paul's Apple, Lamb and Lentil Soup is a hearty and nutritious meal that is perfect for colder months. This soup is a twist on a classic lentil soup, with the addition of lamb and apples to provide a unique flavor profile. The dish originates from Middle Eastern cuisine and is known for its use of spices and herbs. The lentils in this dish are a staple of Middle Eastern diets and provide a good source of protein for those following a plant-based diet. The lamb adds richness and depth of flavor to the soup, while the apples provide a subtle sweetness. This soup is perfect for those looking for a filling and satisfying meal that is packed with flavor and health benefits.

Instructions

1.In a large pot, add the lamb shoulder steak and lamb neck bones, cover with water and bring to a boil.
2.Skim off any foam that may form on the surface.
3.Reduce heat to low and allow to simmer for 2 hours until the lamb is tender.
4.Remove the lamb from the pot and shred into small pieces, discarding any bones.
5.Return the lamb to the pot, along with the dried lentils, chopped onions, finely chopped garlic, and finely chopped thyme.
6.Bring the mixture to a boil and then reduce heat to low. Simmer for another 1 hour.
7.Add the peeled, cored, and diced red delicious apples along with Cabernet Sauvignon wine to the pot and continue cooking for another 10 minutes, until the apples are soft.
8.Season the soup with salt and freshly ground black pepper to taste.
9.Garnish with fresh cilantro leaves before serving.

PROS

This soup is packed with protein and fiber, making it a hearty and satisfying meal.
The addition of apples provides a subtle sweetness, which pairs nicely with the lamb.

It is also gluten-free and dairy-free, making it suitable for those with dietary restrictions.

CONS

The lengthy cooking time may not be ideal for those looking for a quick meal.
Additionally, some may find the lamb flavor too strong for their liking.

HEALTH & BENEFITS

This soup is a great source of protein and fiber, which can aid in weight loss, stabilize blood sugar levels, and keep you feeling full for longer. The lentils in this soup are also rich in iron, which can prevent anemia and boost energy levels. Apples are a good source of fiber and vitamin C, which can help boost the immune system and promote heart health.

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