Tennessee Meatloaf

May 14, 2023May 14, 20230 2
Delicious Tennessee Meatloaf recipe for a hearty dinner
in Meat

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Brown Sugar Glaze :
1/2 cup ketchup
1/4 cup brown sugar
2 tablespoons cider vinegar
Meatloaf :
cooking spray
1 onion , chopped
1/2 green bell pepper , chopped
2 cloves garlic , minced
2 large eggs , lightly beaten
1 teaspoon dried thyme
1 teaspoon seasoned salt
1/2 teaspoon ground black pepper
2 teaspoons prepared mustard
2 teaspoons Worcestershire sauce
1/2 cup milk
2/3 cup quick cooking oats
1 pound ground beef
1/2 pound ground pork
1/2 pound ground veal

Nutrision Information

Servings Per Recipe
8
Calories
408
Sugar
16g
Fat
23g
Tennessee Meatloaf is a classic American dish that has been around for generations. It is a savory blend of ground beef, pork, and veal, mixed with vegetables, oats, and spices, and topped with a sweet and tangy glaze. This hearty meal is perfect for a cold winter night, and can be served with mashed potatoes, green beans, or your favorite side dishes. Whether you grew up eating meatloaf or are trying it for the first time, this recipe is sure to become a family favorite.

Instructions

1.Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish with cooking spray.
2.In a small bowl, whisk together the ketchup, brown sugar, and cider vinegar until smooth. Set aside.
3.In a large bowl, combine the chopped onion, green bell pepper, minced garlic, and lightly beaten eggs. Add in the dried thyme, seasoned salt, ground black pepper, prepared mustard, Worcestershire sauce, and milk. Mix well.
4.Stir in the quick cooking oats, ground beef, ground pork, and ground veal until just combined. Do not overmix.
5.Transfer the meat mixture to the prepared baking dish and shape it into a loaf. Spread the brown sugar glaze over the top of the loaf.
6.Bake for 45-60 minutes, or until the meatloaf is cooked through. Let it rest for 10-15 minutes before slicing and serving.

PROS

Tennessee Meatloaf is a comforting and satisfying classic American dish that is easy to make.

It is a one-pan meal that can serve a crowd, and leftovers can be reheated for a quick lunch or dinner.

CONS

This recipe calls for ground pork and veal, which may not be readily available at all grocery stores.

Some people do not like the texture of oats in their meatloaf.

HEALTH & BENEFITS

This meatloaf is a good source of protein, iron, and B vitamins.
The vegetables and oats in the meatloaf provide fiber, which can help with digestion and satiety. However, this dish can be high in sodium and saturated fat, so it should be enjoyed in moderation as part of a balanced diet.

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