Chicken Bog

May 14, 2023May 14, 20230 2
Classic Southern Chicken Bog recipe for a hearty meal
in Main

Prep

20 min

Cook

65 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups water
1 tablespoon salt
1 onion , chopped
1 whole chicken
3 1/2 cups chicken broth
1 cup long-grain white rice
1/2 pound smoked sausage of your choice , sliced
2 tablespoons Italian-style seasoning
2 cubes chicken bouillon

Nutrision Information

Servings Per Recipe
6-8
Calories
523
Sugar
1g
Fat
24g
Chicken Bog is a classic Southern dish that originated in South Carolina. It is a one-pot meal that is a combination of chicken, rice, sausage, and spices. The dish has been passed down from generation to generation and is a staple in Southern cuisine. The name 'bog' comes from the mixture of chicken juices and rice that creates a moist yet firm texture. This dish is often served at potluck events, large gatherings, and family dinners. Its popularity has spread beyond the Southern states and can now be found in many restaurants and home kitchens across the country.

Instructions

1.In a large pot, bring water and salt to a boil. Add onion and chicken to the pot and cook until the chicken is no longer pink, about 20-25 minutes.
2.Remove chicken from pot and let it cool before shredding the meat and discarding the skin and bones.
3.Add chicken broth, rice, sausage, Italian-style seasoning, and chicken bouillon cubes to the pot. Stir well and bring to a boil.
4.Lower heat and simmer for 30-40 minutes until rice is tender and liquid is absorbed. Stir occasionally.
5.Add shredded chicken back to the pot, stir, and cook for an additional 5-10 minutes to warm the chicken through.
6.Remove from heat and let the dish rest for a few minutes before serving.

PROS

Chicken Bog is an easy one-pot meal that is hearty, filling, and flavorful.
This dish is perfect for a family dinner or a potluck event.

The combination of chicken, rice, and sausage creates a flavor profile that is unique to Southern cuisine.

CONS

This dish is not suitable for vegetarians or individuals who are allergic to chicken or sausage.

Chicken Bog is high in calories and sodium due to the use of sausage and bouillon cubes.
It should be consumed in moderation and as part of a balanced diet.

HEALTH & BENEFITS

Chicken Bog is a good source of protein, iron, and carbohydrates.
Chicken meat is rich in lean protein, which is essential for building and repairing muscles. Rice is a good source of carbohydrates, which provides energy for the body. Iron helps support the immune system and promotes healthy blood circulation. However, individuals with high blood pressure should be cautious of the sodium content in bouillon cubes and smoked sausage.

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