Carrot, Apple, Cucumber, OJ, and Turmeric Smoothie

May 14, 2023May 14, 20230 2
Carrot, Apple, Cucumber, OJ, and Turmeric Smoothie Recipe
in Smoothie

Prep

10 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups orange juice
1/2 large cucumber
2 carrots
1 apple , cored
4 ice cubes
2 leaves kale
1/2 lemon , juiced
1 tablespoon flax seeds
1 tablespoon chia seeds
1 tablespoon ground turmeric

Nutrision Information

Servings Per Recipe
2
Calories
221
Sugar
30g
Fat
6g
The Carrot, Apple, Cucumber, OJ, and Turmeric Smoothie is a refreshing and nutritious drink that is perfect for breakfast or as a post-workout snack. The combination of fruits and vegetables provides a natural sweetness, while the addition of turmeric adds a subtle earthy flavor and provides numerous health benefits. This recipe is quick and easy to make, and can be customized based on your preferences. It is a great way to start the day on a healthy note!

Instructions

1.Add the orange juice, cucumber, carrots, apple, kale, lemon juice, flax seeds, chia seeds, ground turmeric, and ice cubes to a blender.
2.Blend until smooth. If the smoothie is too thick, add more orange juice until it reaches your desired consistency.
3.Pour the smoothie into glasses and serve immediately.

PROS

This smoothie is packed with vitamins and minerals from the fruits and vegetables, including vitamins A, C, and K.

The addition of turmeric provides anti-inflammatory and antioxidant properties.

This smoothie is also a good source of fiber, protein, and healthy fats from the chia and flax seeds.

CONS

Some people may find the taste of turmeric to be overpowering, so you can adjust the amount to your preference.

This smoothie may not be suitable for those with digestive issues, as it contains raw fruits and vegetables.

HEALTH & BENEFITS

This smoothie is a great way to boost your daily intake of fruits and vegetables, which has been linked to reducing the risk of chronic diseases such as heart disease and diabetes.
The addition of turmeric provides anti-inflammatory and antioxidant benefits, which may support overall health and wellness.

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