DONA MARIA® Fish Tacos

May 14, 2023May 14, 20230 4
DONA MARIA® Fish Tacos recipe for a healthy lunch
in Fish

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound fresh or frozen skinless cod , orange roughy or other mild fish fillets
2 tablespoons butter , melted
1/4 teaspoon ground cumin
1/8 teaspoon garlic powder
2 tablespoons mayonnaise or salad dressing
2 tablespoons sour cream
1 teaspoon fresh lime juice
1 1/2 cups shredded lettuce
8 flour tortillas , warmed

Nutrision Information

Servings Per Recipe
4
Calories
315
Sugar
2g
Fat
15g
Fish tacos are a popular meal in several coastal regions of the United States, particularly in California and Baja California. They are a light and fresh alternative to traditional beef tacos, and can be customized with a variety of toppings like avocado, salsa, and cilantro. This recipe uses mild fish fillets like cod or orange roughy, which are brushed with a simple spice mixture before baking. The mayonnaise and lime juice mixture adds a tangy flavor, while the shredded lettuce provides some crunch. These fish tacos are a great way to incorporate more seafood into your diet and are perfect for a healthy lunch or dinner!

Instructions

1.Preheat the oven to 375°F. Line a baking sheet with foil and spray with non-stick cooking spray.
2.Rinse the fish fillets and pat dry with a paper towel. Cut into small pieces.
3.In a small bowl, mix together the melted butter, cumin, and garlic powder. Brush the mixture onto the fish pieces.
4.Place the fish on the prepared baking sheet and bake for 10-12 minutes, or until the fish is cooked through.
5.Meanwhile, in a separate bowl, mix together the mayonnaise, sour cream, and fresh lime juice.
6.Once the fish is done cooking, heat the flour tortillas on a skillet or griddle over medium heat until warmed.
7.To assemble the tacos, spread some of the mayonnaise mixture onto each tortilla, then top with some shredded lettuce and the baked fish pieces.
8.Serve hot and enjoy!

PROS

This recipe is a healthy alternative to traditional beef tacos, as it uses mild fish fillets and includes fresh vegetables like shredded lettuce.
The mayonnaise mixture adds a tangy flavor without being too heavy.

Fish is an excellent source of protein and omega-3 fatty acids, which have been linked to lowering the risk of heart disease, reducing inflammation, and improving brain function.

CONS

Cod and orange roughy can be difficult to find in some regions, and may be expensive when available.
These fish fillets are also more delicate than beef or chicken, so they can be more difficult to handle when cooking.

The mayonnaise and sour cream in the recipe add some extra calories and fat, but they can be substituted with Greek yogurt for a lighter option.

HEALTH & BENEFITS

Fish is an excellent source of lean protein, which can help with muscle maintenance and growth. Cod and orange roughy are also low in mercury compared to other types of fish, making them a safer choice for pregnant women and young children.
The omega-3 fatty acids found in fish have been linked to improving brain function and reducing inflammation throughout the body. They may also help to lower blood pressure and triglycerides, reducing the risk of heart disease.

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