Grilled Fish Tacos with Chipotle-Lime Dressing

May 14, 2023May 14, 20230 2
Grilled Fish Tacos with Chipotle-Lime Dressing Recipe
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Marinade
1/4 cup extra virgin olive oil
2 tablespoons distilled white vinegar
2 tablespoons fresh lime juice
2 teaspoons lime zest
1 1/2 teaspoons honey
2 cloves garlic , minced
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon ground black pepper
1 teaspoon hot pepper sauce , or to taste
1 pound tilapia fillets , cut into chunks
Dressing
1 container light sour cream
1/2 cup adobo sauce from chipotle peppers
2 tablespoons fresh lime juice
2 teaspoons lime zest
1/4 teaspoon cumin
1/4 teaspoon chili powder
salt and pepper to taste
Toppings
1 package tortillas
3 ripe tomatoes , seeded and diced
1 bunch cilantro , chopped
1 small head cabbage , cored and shredded
2 limes , cut in wedges

Nutrision Information

Servings Per Recipe
4
Calories
500
Sugar
4g
Fat
25g
Grilled Fish Tacos with Chipotle-Lime Dressing is a flavorful and healthy dish that is perfect for a quick weeknight dinner or a weekend get-together. The dish is easy to make and can be customized with your favorite toppings, such as avocado, cheese, or salsa. The tilapia fillets are marinated in a spicy and tangy mixture of olive oil, lime juice, and spices, then grilled until browned and cooked through. The tacos are then filled with the cooked fish, fresh vegetables, and a creamy chipotle-lime dressing. Serve with a squeeze of lime juice and enjoy!

Instructions

1.In a bowl, whisk together olive oil, white vinegar, lime juice, lime zest, honey, garlic, cumin, chili powder, black pepper, and hot pepper sauce until well combined.
2.Add the tilapia fillets to the bowl and marinate for 15-20 minutes.
3.In another bowl, combine the light sour cream, adobo sauce, lime juice, lime zest, cumin, chili powder, salt, and pepper to make the dressing.
4.Heat a large skillet over medium-high heat, and cook the tilapia fillets for 3-4 minutes per side, until browned and cooked through.
5.Warm the tortillas in the microwave for 20 seconds.
6.To assemble, fill each tortilla with the cooked fish, diced tomatoes, chopped cilantro, and shredded cabbage. Drizzle each taco with chipotle-lime dressing and serve with lime wedges.

PROS

Grilled Fish Tacos with Chipotle-Lime Dressing is a healthy dish that is easy to make and packed with flavor.

It is a perfect meal for busy nights, and it can be customized with your favorite toppings.

The fish is a good source of lean protein and omega-3 fatty acids, while the vegetables provide vitamins and fiber.

CONS

Since the fish is cooked in a skillet, it may not be as crispy or smoky as it would be if it were grilled over an open flame.

Also, the adobo sauce can be quite spicy, so adjust the amount according to your taste.

HEALTH & BENEFITS

Grilled Fish Tacos with Chipotle-Lime Dressing is a healthy dish that is low in calories and high in nutrients.
The fish is a good source of lean protein and omega-3 fatty acids, which can help lower the risk of heart disease and improve brain health.
The vegetables provide vitamins and fiber, which can help support a healthy immune system and digestion.

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