Avocado and Orange Sandwich

May 14, 2023May 14, 20230 7

Avocado and Orange Sandwich for a fresh and healthy lunch option

by The Chefin Sandwiches

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	8 slices whole-wheat bread
	1 large navel orange , peeled and cut into 1/4-inch thick slices
	2 large avocados - peeled , pitted , and sliced
	1 package alfalfa sprouts
	2 teaspoons balsamic vinaigrette

Nutrision Information

Servings Per Recipe

Calories

283

Sugar

Fat

16g

The Avocado and Orange Sandwich is a refreshing and healthy lunch option that is perfect for warmer weather or on-the-go snacking. The combination of creamy avocado and juicy citrus is both satisfying and flavorful, while the sprouts provide an added crunch. This sandwich is perfect for those who want a light and refreshing meal that is both healthy and satisfying. Whether you're packing a lunch for work or looking for a quick and easy meal at home, this sandwich is sure to become a fan favorite.

Instructions

1.	Toast the slices of whole-wheat bread until crispy and golden brown.
2.	On one slice of bread, layer the alfalfa sprouts, followed by the sliced avocado and orange.
3.	Drizzle 1 tsp of balsamic vinaigrette over the top.
4.	Top the sandwich with another slice of toasted bread.

PROS

This sandwich is packed with fresh, healthy ingredients that are both filling and delicious.

The combination of creamy avocado, juicy orange, and crunchy sprouts is a flavor and texture explosion.

CONS

As with any sandwich, the calories and nutritional values can vary based on the bread and dressings used.

It is important to choose a whole-wheat bread and use vinaigrette sparingly to keep the calorie count low.

HEALTH & BENEFITS

Avocado is rich in heart-healthy fats, fiber, and essential vitamins and minerals.
Oranges are loaded with vitamin C, which boosts immunity and supports healthy skin and bones.
Alfalfa sprouts are a good source of protein, fiber, and antioxidants, making them a great addition to any meal.