Basque Tomato Salad

May 14, 2023May 14, 20230 12
Fresh and bright Basque Tomato Salad
in Salad

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

Salad :
4 roma ( plum ) tomatoes , quartered , or more to taste
1 onion , sliced into thin rings
1 green bell pepper , sliced into thin rings
Dressing :
1/2 cup olive oil
1/2 cup cider vinegar
1 tablespoon chopped fresh garlic
2 teaspoons chopped fresh parsley
1 teaspoon salt
1 teaspoon white sugar
1 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
365
Sugar
8g
Fat
36g
Originating in the Basque region of Spain, this tomato salad is a staple in Basque cuisine. It is a bright and fresh salad that is typically served as a side dish alongside grilled meat or fish. The flavors are simple yet bold, making it a perfect summer salad that will satisfy any appetite. The combination of juicy tomatoes, crunchy onions, and tangy green bell peppers is simply irresistible, while the tangy dressing adds a zesty kick that brings it all together.

Instructions

1.In a large mixing bowl, prepare the salad by combining the tomatoes, onion, and green bell pepper.
2.In a small mixing bowl, whisk together the olive oil, cider vinegar, garlic, parsley, salt, sugar, and black pepper.
3.Pour the dressing over the salad and toss to coat thoroughly.
4.Cover and refrigerate for at least 1 hour to let the flavors meld together before serving.

PROS

This Basque Tomato Salad is a refreshing and colorful addition to any meal.

The ingredients are easy to find and readily available in most markets.

CONS

This salad is high in fat due to the generous amount of olive oil used in the dressing.

It may not be suitable for individuals who are watching their fat intake or are allergic to olive oil.

HEALTH & BENEFITS

This salad is high in vitamin C and antioxidants, which can help to boost your immune system and fight off inflammation.
The tomatoes in this recipe are also an excellent source of lycopene, a powerful antioxidant known to have anti-cancer properties.

Print

Leave a Reply

Your email address will not be published.