Chef John’s Santa Maria-Style Beans

May 14, 2023May 14, 20230 13
Chef John's Santa Maria-Style Beans, a hearty and flavorful dish
in Main

Prep

10 min

Cook

2 hr

Ready In

2 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 pound dry pink beans ( such as pinquito )
cold water to cover
2 slices peppered bacon , diced
1/2 cup diced smoked ham
2 cloves garlic , minced
1 can diced tomatoes
1/2 cup water
1/4 cup ketchup
1 tablespoon sugar
1 teaspoon dry mustard
1 teaspoon paprika
1 teaspoon chili powder
1 teaspoon salt
1/2 teaspoon chipotle chile powder ( optional )
1 pinch dried oregano

Nutrision Information

Servings Per Recipe
6-8
Calories
284
Sugar
11g
Fat
4g
Santa Maria-Style Beans are a classic dish from the Santa Maria Valley in California. The dish is a staple at local BBQs and gatherings, and is often served alongside tri-tip steak. This recipe from Chef John is a hearty and flavorful version of the dish, featuring pink beans and a savory tomato-based sauce. While the cooking time for this dish may be longer than some recipes, the result is well worth it - a delicious and satisfying meal that will leave you feeling satisfied.

Instructions

1.Rinse the beans and soak overnight in cold water.
2.Drain the beans and add to a large pot with 6 cups of cold water.
3.Bring to a boil and reduce heat to a simmer, cooking for 1 hour.
4.In a separate pan, cook the bacon until crispy, set aside.
5.Add the smoked ham to the same pan with the bacon grease and cook until browned.
6.Add minced garlic to the pan and cook for 30 seconds.
7.Add diced tomatoes, water, ketchup, sugar, dry mustard, paprika, chili powder, salt, chipotle chile powder (optional), and a pinch of dried oregano to the pan.
8.Simmer on low for 15 minutes.
9.After the beans have cooked for an hour, add the tomato mixture to the pot and simmer for an additional hour.
10.Serve hot with your favorite toppings, such as diced onion, sour cream, and avocado.

PROS

This recipe is easy to make and requires minimal preparation.

The flavor is hearty and savory, making it a perfect comfort food dish.

The high fiber content of the beans promotes digestive health and can help keep you feeling full for longer periods of time.

CONS

This dish is not suitable for those with a pork allergy or vegetarian/vegan diet.

Depending on the brand of ketchup used, this dish can be high in sugar and sodium.

HEALTH & BENEFITS

Beans are a great source of fiber, which promotes digestive health and can help you feel full for longer periods of time. They are also rich in protein and low in fat, making them a great option for those looking to maintain a healthy weight and reduce their risk of heart disease. Additionally, the tomato in this dish contains lycopene, an antioxidant that has been linked to reducing the risk of certain types of cancer.

Print

Leave a Reply

Your email address will not be published.