Vegan Arepas Made with Polenta

May 14, 2023May 14, 20230 5
Vegan Arepas Made with Polenta
in Vegan

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 container tofu , drained
1 tube prepared polenta
olive oil
2 bananas , sliced lengthwise
1 cup black beans , undrained
2 avocados - peeled , pitted , and sliced
1 large mango - peeled , seeded , and diced
1/4 cup diced onion
1 jalapeno pepper , seeded and minced
salt to taste

Nutrision Information

Servings Per Recipe
4
Calories
355
Sugar
15g
Fat
18g
Arepas are traditional corn dough patties cooked on a griddle or oven, typically found in the cuisines of Colombia and Venezuela. This recipe offers a vegan twist on arepas, using polenta instead of the traditional cornmeal dough. Combining a variety of fruits and vegetables, this recipe creates a tasty and healthy meal that is perfect for those trying to eat a more plant-based diet. This vegan arepas recipe is perfect for any occasion, whether you're looking for a hearty and flavorful meal, or a light and healthy option to help keep your weight in check.

Instructions

1.Preheat the oven to 400°F (200°C).
2.Slice the drained tofu into thin slices and set aside.
3.Cut the polenta into 1/2-inch-thick slices.
4.In a large skillet, heat a small amount of olive oil over medium-high heat. Place the polenta slices into the skillet and cook for 3-4 minutes per side, until golden brown.
5.Remove the polenta from the skillet and place onto a baking sheet. Top the polenta with the sliced tofu and banana.
6.In the same skillet, add the black beans, onion, and jalapeno pepper. Cook for 5 minutes, stirring occasionally.
7.Add the cooked black bean mixture to the top of the tofu and banana. Top with sliced avocado and diced mango.
8.Season with salt to taste.
9.Bake in the preheated oven for 10-12 minutes, until heated through.

PROS

This vegan recipe is a great way to incorporate vegetables and fruits into your diet.

It is a tasty, protein-rich, and healthy meal that can be enjoyed as a main dish or side dish.

CONS

The preparation time for this recipe is quite long.

Some of the ingredients, such as tofu and polenta, may not be readily available in some regions.

HEALTH & BENEFITS

This vegan arepas made with polenta recipe is packed with nutrients and vitamins. The combination of black beans, avocado, and mango provide a good source of fiber, potassium, and vitamin C.
Tofu is an excellent source of protein and iron that benefits cardiovascular health, while polenta is low in calories and gluten-free.

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