Easy Blueberry-Lemon Parfait

May 14, 2023May 14, 20230 15

Easy Blueberry-Lemon Parfait recipe for a refreshing breakfast or dessert

by The Chefin Dessert

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	2 cups fresh or thawed frozen blueberries
	2 cartons non-fat lemon yogurt
	10 gingersnaps , crumbled

Nutrision Information

Servings Per Recipe

Calories

153

Sugar

19g

Fat

The Easy Blueberry-Lemon Parfait is a delicious and refreshing breakfast or dessert option that can be ready in minutes. The combination of sweet blueberries, tangy lemon yogurt, and crunchy gingersnaps is a match made in heaven. This parfait can be enjoyed as a light and healthy breakfast, or as a refreshing dessert on a hot summer day. The easy assembly requires no baking and can be made in advance for a quick and easy breakfast option throughout the week. Give it a try and enjoy a taste of summer!

Instructions

1.	In a small bowl or cup, layer crumbled gingersnaps on the bottom.
2.	Add a layer of blueberries on top of the gingersnaps.
3.	Spoon a layer of lemon yogurt on top of the blueberries.
4.	Repeat layers until all ingredients are used up, ending with a layer of blueberries.
5.	Serve chilled and enjoy!

PROS

This parfait is easy to make and requires no baking.

It’s a refreshing and light breakfast or dessert option that’s perfect for summer.

Blueberries are high in antioxidants and have been linked to many health benefits.

CONS

Non-fat yogurt can lack flavor and creaminess compared to full-fat options.

The crumbled gingersnaps may not be everyone’s preferred texture in a parfait.

HEALTH & BENEFITS

Blueberries are packed with antioxidants that may help reduce inflammation, improve heart health, and support brain function.
Lemon is a good source of vitamin C, which supports immune function and skin health.
Yogurt contains probiotics that can aid in digestive health and boost immune function.