California Winter Poke

May 14, 2023May 14, 20230 2
Healthy and delicious California Winter Poke recipe
in Seafood

Prep

20 min

Cook

0 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon sesame oil
1 1/2 pounds fresh ahi ( yellowfin ) tuna loin
1 tablespoon sesame seeds
2 avocados , cut into 1/2-inch cubes
1/3 cup pomegranate seeds
3 scallions , finely chopped
1/4 cup ponzu sauce ( citrus soy-based sauce )
1 small bunch cilantro , finely chopped
1 Thai chile pepper , finely chopped
1 1/2 cups cooked brown rice

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
5g
Fat
22g
California Winter Poke is a modern twist on a traditional Hawaiian dish. This fresh and healthy meal is a perfect choice for anyone looking for a quick and easy lunch or dinner option. The combination of fresh tuna, avocado, and pomegranate seeds creates a unique and delicious flavor profile that is sure to please. Not only is this dish tasty, but it is also packed with nutrients and health benefits.

Instructions

1.Cut the fresh tuna into 3/4 inch cubes and place in a bowl.
2.Add sesame oil, sesame seeds, ponzu sauce, and finely chopped Thai chili pepper to the tuna.
3.Gently mix to combine and let sit in the refrigerator for at least 10 minutes to marinate.
4.Dice the avocado and add to the bowl with the tuna.
5.Add pomegranate seeds, finely chopped scallions, and chopped cilantro to the bowl.
6.Gently mix all the ingredients together until evenly distributed.
7.Serve the poke over a bed of cooked brown rice and garnish with additional scallions and cilantro to taste.

PROS

This poke recipe is high in protein and healthy fats, making it a great choice for those looking for a nutritious meal.

The combination of fresh tuna, avocado, and pomegranate seeds makes for a delicious and satisfying meal.

CONS

While this recipe is generally healthy, it does contain a small amount of added sugar in the form of ponzu sauce.

Additionally, some people may be allergic to seafood or avocado, so care should be taken when preparing this dish for others.

HEALTH & BENEFITS

This poke recipe is a great source of protein, omega-3 fatty acids, and antioxidants.
Fresh tuna is also a good source of vitamin D, which is important for bone health and immunity.
Avocado contains healthy monounsaturated fats, which can help to reduce inflammation in the body and improve heart health.
Pomegranate seeds are high in polyphenols and other antioxidants, which can help to reduce the risk of chronic diseases such as heart disease and cancer.

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