Chef John’s Three Corn Polenta

May 14, 2023May 14, 20230 3

Chef John's Three Corn Polenta - A Comforting, Versatile Dish

by The Chefin Side

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

277

Sugar

Fat

Polenta is a traditional Italian dish made from boiled cornmeal. It can be served soft or firm, hot or cold, and as a side dish or main course. Chef John's three-corn polenta recipe adds an extra layer of texture and flavor by using fresh corn, garlic, and cayenne pepper. The dish is simple to prepare and can be customized with a variety of toppings or mix-ins, such as cheese, vegetables, or meat. It is a great option for a hearty breakfast, lunch, or dinner that will fill you up and comfort you on a chilly or rainy day.

Instructions

1.	Heat a skillet over medium heat and add 1 teaspoon butter and olive oil.
2.	Add 1 cup of fresh corn and cook, stirring occasionally, until tender and lightly browned.
3.	Season with salt, black pepper, and cayenne pepper.
4.	Add a pressed clove of garlic and cook until fragrant.
5.	Transfer the corn mixture into a blender.
6.	Add 1 cup of water and blend until smooth.
7.	Pour the corn mixture into a saucepan and add the remaining 1 1/2 cups of water, 1/2 cup of polenta, and 1/2 cup of fresh corn.
8.	Bring to a simmer over medium-high heat while whisking.
9.	Reduce the heat to low and cook for 10-15 minutes, whisking occasionally, until the mixture has thickened and the grains are tender.
10.	Stir in 1 teaspoon of butter and adjust the seasoning to taste.

PROS

This three-corn polenta recipe is comfort food at its best.
The combination of sweet corn, rich polenta, and subtle spices makes for a warm and satisfying dish.

The polenta is gluten-free and versatile, serving as a base for any number of toppings or mix-ins.

CONS

Polenta is a high-carb and high-calorie dish, so it should be enjoyed in moderation as part of a balanced diet.

The recipe may require some preparation beforehand, as fresh corn needs to be shucked and kernels removed.
Alternatively, frozen or canned corn can be used.

HEALTH & BENEFITS

Corn is a good source of fiber, vitamins, and minerals, including vitamin C, folate, and potassium. The fiber in corn may help lower cholesterol levels and aid in digestion.
Polenta is a gluten-free grain that can provide energy and nutrients without causing digestive upset for those with celiac disease or gluten intolerance.

	2 teaspoons butter , divided
	1 teaspoon olive oil
	1 1/2 cups fresh corn kernels , divided
	salt and ground black pepper to taste
	1 pinch cayenne pepper , or to taste
	1 clove garlic , pressed
	2 1/2 cups water , divided
	1/2 cup polenta